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Mollusks, scallop, mixed species, cooked, breaded and fried
| Calories 216 |
Calories from Fat 96 |
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[1] |
| Total Carbohydrate 10g |
10% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.06 | g | | Arginine | 1.27 | g | | Ash | 1.83 | g | | Aspartic acid | 1.68 | g | | Calcium, Ca | 42.00 | mg | | Carbohydrate, by difference | 10.13 | g | | Cholesterol | 54.00 | mg | | Copper, Cu | 0.08 | mg | | Cystine | 0.25 | g | | Energy | 902.00 | kJ | | Energy | 216.00 | kcal | | Fatty acids, total monounsaturated | 4.50 | g | | Fatty acids, total polyunsaturated | 2.86 | g | | Fatty acids, total saturated | 2.67 | g | | Folate, DFE | 50.00 | mcg_DFE | | Folate, food | 18.00 | mcg | | Folate, total | 37.00 | mcg | | Folic acid | 19.00 | mcg | | Glutamic acid | 2.77 | g | | Glycine | 1.07 | g | | Histidine | 0.35 | g | | Iron, Fe | 0.82 | mg | | Isoleucine | 0.80 | g | | Leucine | 1.29 | g | | Lysine | 1.28 | g | | Magnesium, Mg | 59.00 | mg | | Manganese, Mn | 0.14 | mg | | Methionine | 0.41 | g | | Niacin | 1.50 | mg | | Pantothenic acid | 0.20 | mg | | Phenylalanine | 0.69 | g | | Phosphorus, P | 236.00 | mg | | Potassium, K | 333.00 | mg | | Proline | 0.85 | g | | Protein | 18.07 | g | | Riboflavin | 0.11 | mg | | Selenium, Se | 26.90 | mcg | | Serine | 0.85 | g | | Sodium, Na | 464.00 | mg | | Thiamin | 0.04 | mg | | Threonine | 0.77 | g | | Total lipid (fat) | 10.94 | g | | Tryptophan | 0.21 | g | | Tyrosine | 0.59 | g | | Valine | 0.82 | g | | Vitamin A, IU | 75.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 1.32 | mcg | | Vitamin B-6 | 0.14 | mg | | Vitamin C, total ascorbic acid | 2.30 | mg | | Water | 58.44 | g | | Zinc, Zn | 1.06 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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