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Mollusks, oyster, eastern, wild, cooked, moist heat
Calories 102 |
Calories from Fat 30 |
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Nutrient | Quantity | Units |
Alanine | 0.54 | g | Alcohol, ethyl | 0.00 | g | Arginine | 0.74 | g | Ash | 1.53 | g | Aspartic acid | 0.98 | g | Caffeine | 0.00 | mg | Calcium, Ca | 116.00 | mg | Carbohydrate, by difference | 5.45 | g | Carotene, alpha | 0.00 | mcg | Carotene, beta | 0.00 | mcg | Cholesterol | 79.00 | mg | Choline, total | 130.00 | mg | Copper, Cu | 5.71 | mg | Cryptoxanthin, beta | 0.00 | mcg | Cystine | 0.11 | g | Dihydrophylloquinone | 0.00 | mcg | Energy | 102.00 | kcal | Energy | 427.00 | kJ | Fatty acids, total monounsaturated | 0.51 | g | Fatty acids, total polyunsaturated | 1.06 | g | Fatty acids, total saturated | 0.95 | g | Fatty acids, total trans | 0.07 | g | Fatty acids, total trans-monoenoic | 0.06 | g | Fatty acids, total trans-polyenoic | 0.01 | g | Fiber, total dietary | 0.00 | g | Folate, DFE | 14.00 | mcg_DFE | Folate, food | 14.00 | mcg | Folate, total | 14.00 | mcg | Folic acid | 0.00 | mcg | Fructose | 0.00 | g | Galactose | 0.00 | g | Glucose (dextrose) | 1.23 | g | Glutamic acid | 1.35 | g | Glycine | 0.55 | g | Histidine | 0.22 | g | Iron, Fe | 9.21 | mg | Isoleucine | 0.46 | g | Lactose | 0.00 | g | Leucine | 0.72 | g | Lutein + zeaxanthin | 0.00 | mcg | Lycopene | 0.00 | mcg | Lysine | 0.76 | g | Magnesium, Mg | 35.00 | mg | Maltose | 0.00 | g | Manganese, Mn | 0.59 | mg | Menaquinone-4 | 5.00 | mcg | Methionine | 0.26 | g | Niacin | 1.85 | mg | Pantothenic acid | 0.45 | mg | Phenylalanine | 0.41 | g | Phosphorus, P | 194.00 | mg | Potassium, K | 139.00 | mg | Proline | 0.45 | g | Protein | 11.42 | g | Retinol | 26.00 | mcg | Riboflavin | 0.18 | mg | Selenium, Se | 39.50 | mcg | Serine | 0.45 | g | Sodium, Na | 166.00 | mg | Starch | 0.90 | g | Sucrose | 0.00 | g | Sugars, total | 1.23 | g | Theobromine | 0.00 | mg | Thiamin | 0.04 | mg | Threonine | 0.05 | g | Total lipid (fat) | 3.42 | g | Tryptophan | 0.14 | g | Tyrosine | 0.40 | g | Valine | 0.52 | g | Vitamin A, IU | 88.00 | IU | Vitamin A, RAE | 26.00 | mcg_RAE | Vitamin B-12 | 17.50 | mcg | Vitamin B-12, added | 0.00 | mcg | Vitamin B-6 | 0.06 | mg | Vitamin C, total ascorbic acid | 0.00 | mg | Vitamin D | 2.00 | IU | Vitamin D (D2 + D3) | 0.00 | mcg | Vitamin D3 (cholecalciferol) | 0.00 | mcg | Vitamin E (alpha-tocopherol) | 1.70 | mg | Vitamin E, added | 0.00 | mg | Vitamin K (phylloquinone) | 2.00 | mcg | Water | 78.19 | g | Zinc, Zn | 78.60 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 12f". 2008 Beltsville MD
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