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Nutrition - Facts for Mollusks, oyster, eastern, wild, cooked, moist heat
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Mollusks, oyster, eastern, wild, cooked, moist heat.
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per 100 grams
per common measure #1
per common measure #2



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Mollusks, oyster, eastern, wild, cooked, moist heat


Calories 102 Calories from Fat 30
(29%)
[1]

% Total Quantity

Total Fat 3g 3%

Saturated Fat 1g 1%

Trans Fat 0g 0%

Cholesterol 79mg 0.08%

Sodium 166mg 0.17%

Potassium 139mg 0.14%

Total Carbohydrate 5g 5%

Protein 11g 11%



NutrientQuantityUnits
Alanine 0.54 g
Alcohol, ethyl 0.00 g
Arginine 0.74 g
Ash 1.53 g
Aspartic acid 0.98 g
Caffeine 0.00 mg
Calcium, Ca 116.00 mg
Carbohydrate, by difference 5.45 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 79.00 mg
Choline, total 130.00 mg
Copper, Cu 5.71 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.11 g
Dihydrophylloquinone 0.00 mcg
Energy 102.00 kcal
Energy 427.00 kJ
Fatty acids, total monounsaturated 0.51 g
Fatty acids, total polyunsaturated 1.06 g
Fatty acids, total saturated 0.95 g
Fatty acids, total trans 0.07 g
Fatty acids, total trans-monoenoic 0.06 g
Fatty acids, total trans-polyenoic 0.01 g
Fiber, total dietary 0.00 g
Folate, DFE 14.00 mcg_DFE
Folate, food 14.00 mcg
Folate, total 14.00 mcg
Folic acid 0.00 mcg
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 1.23 g
Glutamic acid 1.35 g
Glycine 0.55 g
Histidine 0.22 g
Iron, Fe 9.21 mg
Isoleucine 0.46 g
Lactose 0.00 g
Leucine 0.72 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.76 g
Magnesium, Mg 35.00 mg
Maltose 0.00 g
Manganese, Mn 0.59 mg
Menaquinone-4 5.00 mcg
Methionine 0.26 g
Niacin 1.85 mg
Pantothenic acid 0.45 mg
Phenylalanine 0.41 g
Phosphorus, P 194.00 mg
Potassium, K 139.00 mg
Proline 0.45 g
Protein 11.42 g
Retinol 26.00 mcg
Riboflavin 0.18 mg
Selenium, Se 39.50 mcg
Serine 0.45 g
Sodium, Na 166.00 mg
Starch 0.90 g
Sucrose 0.00 g
Sugars, total 1.23 g
Theobromine 0.00 mg
Thiamin 0.04 mg
Threonine 0.05 g
Total lipid (fat) 3.42 g
Tryptophan 0.14 g
Tyrosine 0.40 g
Valine 0.52 g
Vitamin A, IU 88.00 IU
Vitamin A, RAE 26.00 mcg_RAE
Vitamin B-12 17.50 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.06 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 2.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin D3 (cholecalciferol) 0.00 mcg
Vitamin E (alpha-tocopherol) 1.70 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.00 mcg
Water 78.19 g
Zinc, Zn 78.60 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 12f". 2008 Beltsville MD

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