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Mollusks, oyster, eastern, cooked, breaded and fried
| Calories 199 |
Calories from Fat 110 |
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[1] |
| Total Carbohydrate 12g |
12% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.49 | g | | Arginine | 0.58 | g | | Ash | 1.72 | g | | Aspartic acid | 0.78 | g | | Calcium, Ca | 62.00 | mg | | Carbohydrate, by difference | 11.62 | g | | Cholesterol | 71.00 | mg | | Copper, Cu | 4.29 | mg | | Cystine | 0.13 | g | | Energy | 832.00 | kJ | | Energy | 199.00 | kcal | | Fatty acids, total monounsaturated | 4.70 | g | | Fatty acids, total polyunsaturated | 3.31 | g | | Fatty acids, total saturated | 3.20 | g | | Folate, DFE | 43.00 | mcg_DFE | | Folate, food | 14.00 | mcg | | Folate, total | 31.00 | mcg | | Folic acid | 17.00 | mcg | | Glutamic acid | 1.50 | g | | Glycine | 0.49 | g | | Histidine | 0.17 | g | | Iron, Fe | 6.95 | mg | | Isoleucine | 0.40 | g | | Leucine | 0.64 | g | | Lysine | 0.58 | g | | Magnesium, Mg | 58.00 | mg | | Manganese, Mn | 0.49 | mg | | Methionine | 0.20 | g | | Niacin | 1.65 | mg | | Pantothenic acid | 0.27 | mg | | Phenylalanine | 0.35 | g | | Phosphorus, P | 159.00 | mg | | Potassium, K | 244.00 | mg | | Proline | 0.47 | g | | Protein | 8.77 | g | | Riboflavin | 0.20 | mg | | Selenium, Se | 66.50 | mcg | | Serine | 0.43 | g | | Sodium, Na | 417.00 | mg | | Thiamin | 0.15 | mg | | Threonine | 0.36 | g | | Total lipid (fat) | 12.58 | g | | Tryptophan | 0.10 | g | | Tyrosine | 0.29 | g | | Valine | 0.41 | g | | Vitamin A, IU | 302.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 15.63 | mcg | | Vitamin B-6 | 0.06 | mg | | Vitamin C, total ascorbic acid | 3.80 | mg | | Water | 64.72 | g | | Zinc, Zn | 87.13 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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