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Mollusks, mussel, blue, cooked, moist heat
| Calories 172 |
Calories from Fat 39 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.44 | g | | Arginine | 1.74 | g | | Ash | 3.18 | g | | Aspartic acid | 2.30 | g | | Calcium, Ca | 33.00 | mg | | Carbohydrate, by difference | 7.39 | g | | Cholesterol | 56.00 | mg | | Copper, Cu | 0.15 | mg | | Cystine | 0.31 | g | | Energy | 720.00 | kJ | | Energy | 172.00 | kcal | | Fatty acids, total monounsaturated | 1.01 | g | | Fatty acids, total polyunsaturated | 1.21 | g | | Fatty acids, total saturated | 0.85 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 76.00 | mcg_DFE | | Folate, food | 76.00 | mcg | | Folate, total | 76.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.24 | g | | Glycine | 1.49 | g | | Histidine | 0.46 | g | | Iron, Fe | 6.72 | mg | | Isoleucine | 1.04 | g | | Leucine | 1.68 | g | | Lysine | 1.78 | g | | Magnesium, Mg | 37.00 | mg | | Manganese, Mn | 6.80 | mg | | Methionine | 0.54 | g | | Niacin | 3.00 | mg | | Pantothenic acid | 0.95 | mg | | Phenylalanine | 0.85 | g | | Phosphorus, P | 285.00 | mg | | Potassium, K | 268.00 | mg | | Proline | 0.97 | g | | Protein | 23.80 | g | | Retinol | 91.00 | mcg | | Riboflavin | 0.42 | mg | | Selenium, Se | 89.60 | mcg | | Serine | 1.07 | g | | Sodium, Na | 369.00 | mg | | Thiamin | 0.30 | mg | | Threonine | 1.02 | g | | Total lipid (fat) | 4.48 | g | | Tryptophan | 0.27 | g | | Tyrosine | 0.76 | g | | Valine | 1.04 | g | | Vitamin A, IU | 304.00 | IU | | Vitamin A, RAE | 91.00 | mcg_RAE | | Vitamin B-12 | 24.00 | mcg | | Vitamin B-6 | 0.10 | mg | | Vitamin C, total ascorbic acid | 13.60 | mg | | Water | 61.15 | g | | Zinc, Zn | 2.67 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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