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Mollusks, clam, mixed species, cooked, breaded and fried
| Calories 202 |
Calories from Fat 98 |
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[1] |
| Total Carbohydrate 10g |
10% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.82 | g | | Arginine | 0.98 | g | | Ash | 2.16 | g | | Aspartic acid | 1.31 | g | | Calcium, Ca | 63.00 | mg | | Carbohydrate, by difference | 10.33 | g | | Cholesterol | 61.00 | mg | | Copper, Cu | 0.36 | mg | | Cystine | 0.20 | g | | Energy | 845.00 | kJ | | Energy | 202.00 | kcal | | Fatty acids, total monounsaturated | 4.54 | g | | Fatty acids, total polyunsaturated | 2.87 | g | | Fatty acids, total saturated | 2.68 | g | | Folate, DFE | 48.00 | mcg_DFE | | Folate, food | 18.00 | mcg | | Folate, total | 36.00 | mcg | | Folic acid | 18.00 | mcg | | Glutamic acid | 2.24 | g | | Glycine | 0.84 | g | | Histidine | 0.28 | g | | Iron, Fe | 13.91 | mg | | Isoleucine | 0.64 | g | | Leucine | 1.02 | g | | Lysine | 0.99 | g | | Magnesium, Mg | 14.00 | mg | | Manganese, Mn | 0.54 | mg | | Methionine | 0.32 | g | | Niacin | 2.06 | mg | | Pantothenic acid | 0.43 | mg | | Phenylalanine | 0.55 | g | | Phosphorus, P | 188.00 | mg | | Potassium, K | 326.00 | mg | | Proline | 0.69 | g | | Protein | 14.24 | g | | Retinol | 91.00 | mcg | | Riboflavin | 0.24 | mg | | Selenium, Se | 28.90 | mcg | | Serine | 0.67 | g | | Sodium, Na | 364.00 | mg | | Thiamin | 0.10 | mg | | Threonine | 0.60 | g | | Total lipid (fat) | 11.15 | g | | Tryptophan | 0.17 | g | | Tyrosine | 0.46 | g | | Valine | 0.65 | g | | Vitamin A, IU | 302.00 | IU | | Vitamin A, RAE | 91.00 | mcg_RAE | | Vitamin B-12 | 40.27 | mcg | | Vitamin B-6 | 0.06 | mg | | Vitamin C, total ascorbic acid | 10.00 | mg | | Water | 61.55 | g | | Zinc, Zn | 1.46 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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