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Mollusks, abalone, mixed species, cooked, fried
| Calories 189 |
Calories from Fat 59 |
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[1] |
| Total Carbohydrate 11g |
11% |
| Nutrient | Quantity | Units |
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| Alanine | 1.17 | g | | Arginine | 1.41 | g | | Ash | 1.77 | g | | Aspartic acid | 1.86 | g | | Calcium, Ca | 37.00 | mg | | Carbohydrate, by difference | 11.05 | g | | Cholesterol | 94.00 | mg | | Copper, Cu | 0.23 | mg | | Cystine | 0.26 | g | | Energy | 791.00 | kJ | | Energy | 189.00 | kcal | | Fatty acids, total monounsaturated | 2.74 | g | | Fatty acids, total polyunsaturated | 1.68 | g | | Fatty acids, total saturated | 1.65 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 20.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 14.00 | mcg | | Folic acid | 9.00 | mcg | | Glutamic acid | 2.82 | g | | Glycine | 1.21 | g | | Histidine | 0.38 | g | | Iron, Fe | 3.80 | mg | | Isoleucine | 0.85 | g | | Leucine | 1.39 | g | | Lysine | 1.43 | g | | Magnesium, Mg | 56.00 | mg | | Manganese, Mn | 0.07 | mg | | Methionine | 0.44 | g | | Niacin | 1.90 | mg | | Pantothenic acid | 2.87 | mg | | Phenylalanine | 0.71 | g | | Phosphorus, P | 217.00 | mg | | Potassium, K | 284.00 | mg | | Proline | 0.85 | g | | Protein | 19.63 | g | | Retinol | 2.00 | mcg | | Riboflavin | 0.13 | mg | | Selenium, Se | 51.80 | mcg | | Serine | 0.89 | g | | Sodium, Na | 591.00 | mg | | Thiamin | 0.22 | mg | | Threonine | 0.84 | g | | Total lipid (fat) | 6.78 | g | | Tryptophan | 0.22 | g | | Tyrosine | 0.63 | g | | Valine | 0.86 | g | | Vitamin A, IU | 5.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 0.69 | mcg | | Vitamin B-6 | 0.15 | mg | | Vitamin C, total ascorbic acid | 1.80 | mg | | Water | 60.10 | g | | Zinc, Zn | 0.95 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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