Measure=
Nutrition - Facts for Mollusks, abalone, mixed species, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Mollusks, abalone, mixed species, raw.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Mollusks, abalone, mixed species, raw

Calories 105 Calories from Fat 7
(6%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 85mg 0.09%
Sodium 301mg 0.30%
Potassium 250mg 0.25%
Total Carbohydrate 6g 6%
Protein 17g 17%


NutrientQuantityUnits
Alanine 1.03 g
Alcohol, ethyl 0.00 g
Arginine 1.25 g
Ash 1.57 g
Aspartic acid 1.65 g
Caffeine 0.00 mg
Calcium, Ca 31.00 mg
Carbohydrate, by difference 6.01 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 85.00 mg
Choline, total 65.00 mg
Copper, Cu 0.20 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.22 g
Energy 105.00 kcal
Energy 439.00 kJ
Fatty acids, total monounsaturated 0.11 g
Fatty acids, total polyunsaturated 0.10 g
Fatty acids, total saturated 0.15 g
Fiber, total dietary 0.00 g
Folate, DFE 5.00 mcg_DFE
Folate, food 5.00 mcg
Folate, total 5.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.33 g
Glycine 1.07 g
Histidine 0.33 g
Iron, Fe 3.19 mg
Isoleucine 0.74 g
Leucine 1.20 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.28 g
Magnesium, Mg 48.00 mg
Manganese, Mn 0.04 mg
Methionine 0.39 g
Niacin 1.50 mg
Pantothenic acid 3.00 mg
Phenylalanine 0.61 g
Phosphorus, P 190.00 mg
Potassium, K 250.00 mg
Proline 0.70 g
Protein 17.10 g
Retinol 2.00 mcg
Riboflavin 0.10 mg
Selenium, Se 44.80 mcg
Serine 0.77 g
Sodium, Na 301.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.19 mg
Threonine 0.74 g
Total lipid (fat) 0.76 g
Tryptophan 0.19 g
Tyrosine 0.55 g
Valine 0.75 g
Vitamin A, IU 7.00 IU
Vitamin A, RAE 2.00 mcg_RAE
Vitamin B-12 0.73 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.15 mg
Vitamin C, total ascorbic acid 2.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin D3 (cholecalciferol) 0.00 mcg
Vitamin E (alpha-tocopherol) 4.00 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 23.00 mcg
Water 74.56 g
Zinc, Zn 0.82 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles