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Crustaceans, spiny lobster, mixed species, raw
| Calories 112 |
Calories from Fat 13 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.17 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.80 | g | | Ash | 1.39 | g | | Aspartic acid | 2.13 | g | | Calcium, Ca | 49.00 | mg | | Carbohydrate, by difference | 2.43 | g | | Cholesterol | 70.00 | mg | | Copper, Cu | 0.38 | mg | | Cystine | 0.23 | g | | Energy | 469.00 | kJ | | Energy | 112.00 | kcal | | Fatty acids, total monounsaturated | 0.28 | g | | Fatty acids, total polyunsaturated | 0.59 | g | | Fatty acids, total saturated | 0.24 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 1.00 | mcg_DFE | | Folate, food | 1.00 | mcg | | Folate, total | 1.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.51 | g | | Glycine | 1.24 | g | | Histidine | 0.42 | g | | Iron, Fe | 1.22 | mg | | Isoleucine | 1.00 | g | | Leucine | 1.63 | g | | Lysine | 1.79 | g | | Magnesium, Mg | 40.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.58 | g | | Niacin | 4.25 | mg | | Pantothenic acid | 0.35 | mg | | Phenylalanine | 0.87 | g | | Phosphorus, P | 238.00 | mg | | Potassium, K | 180.00 | mg | | Proline | 0.68 | g | | Protein | 20.60 | g | | Retinol | 5.00 | mcg | | Riboflavin | 0.05 | mg | | Selenium, Se | 46.20 | mcg | | Serine | 0.81 | g | | Sodium, Na | 177.00 | mg | | Thiamin | 0.01 | mg | | Threonine | 0.83 | g | | Total lipid (fat) | 1.51 | g | | Tryptophan | 0.29 | g | | Tyrosine | 0.69 | g | | Valine | 0.97 | g | | Vitamin A, IU | 17.00 | IU | | Vitamin A, RAE | 5.00 | mcg_RAE | | Vitamin B-12 | 3.50 | mcg | | Vitamin B-6 | 0.15 | mg | | Vitamin C, total ascorbic acid | 2.00 | mg | | Water | 74.07 | g | | Zinc, Zn | 5.67 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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