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Nutrition - Facts for Crustaceans, shrimp, mixed species, cooked, breaded and fried
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Crustaceans, shrimp, mixed species, cooked, breaded and fried.
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per 100 grams
per common measure #1
per common measure #2

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Crustaceans, shrimp, mixed species, cooked, breaded and fried

Calories 242 Calories from Fat 107
(44%)
 [1]
% Total Quantity
Total Fat 12g 12%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 138mg 0.14%
Sodium 344mg 0.34%
Potassium 225mg 0.23%
Total Carbohydrate 11g 11%
Protein 21g 21%


NutrientQuantityUnits
Alanine 1.18 g
Alcohol, ethyl 0.00 g
Arginine 1.78 g
Ash 1.99 g
Aspartic acid 2.13 g
Caffeine 0.00 mg
Calcium, Ca 67.00 mg
Carbohydrate, by difference 11.47 g
Cholesterol 138.00 mg
Choline, total 91.20 mg
Copper, Cu 0.27 mg
Cystine 0.26 g
Dihydrophylloquinone 0.10 mcg
Energy 242.00 kcal
Energy 1013.00 kJ
Fatty acids, total monounsaturated 3.81 g
Fatty acids, total polyunsaturated 5.08 g
Fatty acids, total saturated 2.09 g
Fiber, total dietary 0.40 g
Fluoride, F 166.00 mcg
Folate, DFE 39.00 mcg_DFE
Folate, food 23.00 mcg
Folate, total 33.00 mcg
Folic acid 9.00 mcg
Glutamic acid 3.88 g
Glycine 1.24 g
Histidine 0.44 g
Iron, Fe 1.26 mg
Isoleucine 1.04 g
Leucine 1.70 g
Lysine 1.76 g
Magnesium, Mg 40.00 mg
Manganese, Mn 0.10 mg
Menaquinone-4 0.30 mcg
Methionine 0.59 g
Niacin 3.07 mg
Pantothenic acid 0.35 mg
Phenylalanine 0.93 g
Phosphorus, P 218.00 mg
Potassium, K 225.00 mg
Proline 0.83 g
Protein 21.39 g
Riboflavin 0.14 mg
Selenium, Se 41.70 mcg
Serine 0.89 g
Sodium, Na 344.00 mg
Starch 6.70 g
Sugars, total 0.80 g
Theobromine 0.00 mg
Thiamin 0.13 mg
Threonine 0.86 g
Total lipid (fat) 12.28 g
Tryptophan 0.30 g
Tyrosine 0.72 g
Valine 1.02 g
Vitamin A, IU 189.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 1.87 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.10 mg
Vitamin C, total ascorbic acid 1.50 mg
Vitamin D 5.00 IU
Vitamin D (D2 + D3) 0.10 mcg
Vitamin D3 (cholecalciferol) 0.10 mcg
Vitamin E (alpha-tocopherol) 1.30 mg
Vitamin K (phylloquinone) 1.00 mcg
Water 52.86 g
Zinc, Zn 1.38 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision

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