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Crustaceans, lobster, northern, cooked, moist heat
| Calories 89 |
Calories from Fat 8 |
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| Nutrient | Quantity | Units |
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| Alanine | 1.01 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.75 | g | | Ash | 2.14 | g | | Aspartic acid | 1.84 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 96.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 146.00 | mg | | Choline, total | 80.90 | mg | | Copper, Cu | 1.55 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.21 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 89.00 | kcal | | Energy | 372.00 | kJ | | Fatty acids, total monounsaturated | 0.25 | g | | Fatty acids, total polyunsaturated | 0.34 | g | | Fatty acids, total saturated | 0.21 | g | | Fatty acids, total trans | 0.01 | g | | Fatty acids, total trans-monoenoic | 0.01 | g | | Fatty acids, total trans-polyenoic | 0.00 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 11.00 | mcg_DFE | | Folate, food | 11.00 | mcg | | Folate, total | 11.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Glutamic acid | 2.80 | g | | Glycine | 1.27 | g | | Histidine | 0.47 | g | | Iron, Fe | 0.29 | mg | | Isoleucine | 0.83 | g | | Lactose | 0.00 | g | | Leucine | 1.38 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.43 | g | | Magnesium, Mg | 43.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.07 | mg | | Menaquinone-4 | 0.00 | mcg | | Methionine | 0.47 | g | | Niacin | 1.83 | mg | | Pantothenic acid | 1.67 | mg | | Phenylalanine | 0.78 | g | | Phosphorus, P | 185.00 | mg | | Potassium, K | 230.00 | mg | | Proline | 0.85 | g | | Protein | 19.00 | g | | Retinol | 1.00 | mcg | | Riboflavin | 0.02 | mg | | Selenium, Se | 73.10 | mcg | | Serine | 0.73 | g | | Sodium, Na | 486.00 | mg | | Starch | 0.00 | g | | Sucrose | 0.00 | g | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.02 | mg | | Threonine | 0.75 | g | | Total lipid (fat) | 0.86 | g | | Tryptophan | 0.25 | g | | Tyrosine | 0.67 | g | | Valine | 0.85 | g | | Vitamin A, IU | 4.00 | IU | | Vitamin A, RAE | 1.00 | mcg_RAE | | Vitamin B-12 | 1.43 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.12 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 1.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin D3 (cholecalciferol) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 1.00 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 78.11 | g | | Zinc, Zn | 4.05 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 12f". 2008 Beltsville MD
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