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Nutrition - Facts for Crustaceans, crayfish, mixed species, wild, raw
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Crustaceans, crayfish, mixed species, wild, raw.
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per 100 grams
per common measure #1
per common measure #2

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Crustaceans, crayfish, mixed species, wild, raw

Calories 77 Calories from Fat 8
(11%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 114mg 0.11%
Sodium 58mg 0.06%
Potassium 302mg 0.30%
Total Carbohydrate 0g 0%
Protein 16g 16%


NutrientQuantityUnits
Alanine 0.90 g
Alcohol, ethyl 0.00 g
Arginine 1.39 g
Ash 1.34 g
Aspartic acid 1.65 g
Caffeine 0.00 mg
Calcium, Ca 27.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 114.00 mg
Choline, total 80.90 mg
Copper, Cu 0.42 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.18 g
Energy 77.00 kcal
Energy 322.00 kJ
Fatty acids, total monounsaturated 0.17 g
Fatty acids, total polyunsaturated 0.29 g
Fatty acids, total saturated 0.16 g
Fiber, total dietary 0.00 g
Folate, DFE 37.00 mcg_DFE
Folate, food 37.00 mcg
Folate, total 37.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.72 g
Glycine 0.96 g
Histidine 0.33 g
Iron, Fe 0.84 mg
Isoleucine 0.77 g
Leucine 1.27 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.39 g
Magnesium, Mg 27.00 mg
Manganese, Mn 0.23 mg
Methionine 0.45 g
Niacin 2.21 mg
Pantothenic acid 0.55 mg
Phenylalanine 0.67 g
Phosphorus, P 256.00 mg
Potassium, K 302.00 mg
Proline 0.53 g
Protein 15.97 g
Retinol 16.00 mcg
Riboflavin 0.03 mg
Selenium, Se 31.60 mcg
Serine 0.63 g
Sodium, Na 58.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.07 mg
Threonine 0.64 g
Total lipid (fat) 0.95 g
Tryptophan 0.22 g
Tyrosine 0.53 g
Valine 0.75 g
Vitamin A, IU 53.00 IU
Vitamin A, RAE 16.00 mcg_RAE
Vitamin B-12 2.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.11 mg
Vitamin C, total ascorbic acid 1.20 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin D3 (cholecalciferol) 0.00 mcg
Vitamin E (alpha-tocopherol) 2.85 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.10 mcg
Water 82.24 g
Zinc, Zn 1.30 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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