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Crustaceans, crab, blue, crab cakes
| Calories 155 |
Calories from Fat 66 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.15 | g | | Arginine | 1.73 | g | | Ash | 2.10 | g | | Aspartic acid | 2.08 | g | | Calcium, Ca | 105.00 | mg | | Carbohydrate, by difference | 0.48 | g | | Cholesterol | 150.00 | mg | | Copper, Cu | 0.61 | mg | | Cystine | 0.24 | g | | Energy | 649.00 | kJ | | Energy | 155.00 | kcal | | Fatty acids, total monounsaturated | 2.81 | g | | Fatty acids, total polyunsaturated | 2.27 | g | | Fatty acids, total saturated | 1.48 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 61.00 | mcg_DFE | | Folate, food | 42.00 | mcg | | Folate, total | 53.00 | mcg | | Folic acid | 12.00 | mcg | | Glutamic acid | 3.40 | g | | Glycine | 1.18 | g | | Histidine | 0.41 | g | | Iron, Fe | 1.08 | mg | | Isoleucine | 1.00 | g | | Leucine | 1.62 | g | | Lysine | 1.73 | g | | Magnesium, Mg | 33.00 | mg | | Manganese, Mn | 0.19 | mg | | Methionine | 0.57 | g | | Niacin | 2.90 | mg | | Pantothenic acid | 0.50 | mg | | Phenylalanine | 0.87 | g | | Phosphorus, P | 213.00 | mg | | Potassium, K | 324.00 | mg | | Proline | 0.68 | g | | Protein | 20.21 | g | | Retinol | 53.00 | mcg | | Riboflavin | 0.08 | mg | | Selenium, Se | 40.70 | mcg | | Serine | 0.84 | g | | Sodium, Na | 330.00 | mg | | Thiamin | 0.09 | mg | | Threonine | 0.83 | g | | Total lipid (fat) | 7.52 | g | | Tryptophan | 0.28 | g | | Tyrosine | 0.68 | g | | Valine | 0.98 | g | | Vitamin A, IU | 252.00 | IU | | Vitamin A, RAE | 57.00 | mcg_RAE | | Vitamin B-12 | 5.94 | mcg | | Vitamin B-6 | 0.17 | mg | | Vitamin C, total ascorbic acid | 2.80 | mg | | Water | 71.00 | g | | Zinc, Zn | 4.09 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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