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Fish, yellowtail, mixed species, raw
| Calories 146 |
Calories from Fat 46 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.40 | g | | Arginine | 1.39 | g | | Ash | 1.09 | g | | Aspartic acid | 2.37 | g | | Calcium, Ca | 23.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 55.00 | mg | | Copper, Cu | 0.04 | mg | | Cystine | 0.25 | g | | Energy | 611.00 | kJ | | Energy | 146.00 | kcal | | Fatty acids, total monounsaturated | 1.99 | g | | Fatty acids, total polyunsaturated | 1.42 | g | | Fatty acids, total saturated | 1.28 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 4.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 4.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.46 | g | | Glycine | 1.11 | g | | Histidine | 0.68 | g | | Iron, Fe | 0.49 | mg | | Isoleucine | 1.07 | g | | Leucine | 1.88 | g | | Lysine | 2.13 | g | | Magnesium, Mg | 30.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.69 | g | | Niacin | 6.80 | mg | | Pantothenic acid | 0.59 | mg | | Phenylalanine | 0.90 | g | | Phosphorus, P | 157.00 | mg | | Potassium, K | 420.00 | mg | | Proline | 0.82 | g | | Protein | 23.14 | g | | Retinol | 29.00 | mcg | | Riboflavin | 0.04 | mg | | Selenium, Se | 36.50 | mcg | | Serine | 0.94 | g | | Sodium, Na | 39.00 | mg | | Thiamin | 0.14 | mg | | Threonine | 1.01 | g | | Total lipid (fat) | 5.24 | g | | Tryptophan | 0.26 | g | | Tyrosine | 0.78 | g | | Valine | 1.19 | g | | Vitamin A, IU | 95.00 | IU | | Vitamin A, RAE | 29.00 | mcg_RAE | | Vitamin B-12 | 1.30 | mcg | | Vitamin B-6 | 0.16 | mg | | Vitamin C, total ascorbic acid | 2.80 | mg | | Vitamin K (phylloquinone) | 0.10 | mcg | | Water | 74.52 | g | | Zinc, Zn | 0.52 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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