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Nutrition - Facts for Fish, whiting, mixed species, cooked, dry heat
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fish, whiting, mixed species, cooked, dry heat.
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Fish, whiting, mixed species, cooked, dry heat

Calories 116 Calories from Fat 15
(13%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 84mg 0.08%
Sodium 132mg 0.13%
Potassium 434mg 0.43%
Total Carbohydrate 0g 0%
Protein 23g 23%


NutrientQuantityUnits
Alanine 1.42 g
Alcohol, ethyl 0.00 g
Arginine 1.41 g
Ash 1.46 g
Aspartic acid 2.40 g
Caffeine 0.00 mg
Calcium, Ca 62.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 84.00 mg
Choline, total 83.30 mg
Copper, Cu 0.04 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.25 g
Energy 116.00 kcal
Energy 483.00 kJ
Fatty acids, total monounsaturated 0.45 g
Fatty acids, total polyunsaturated 0.59 g
Fatty acids, total saturated 0.40 g
Fiber, total dietary 0.00 g
Folate, DFE 15.00 mcg_DFE
Folate, food 15.00 mcg
Folate, total 15.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.50 g
Glycine 1.13 g
Histidine 0.69 g
Iron, Fe 0.42 mg
Isoleucine 1.08 g
Leucine 1.91 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.16 g
Magnesium, Mg 27.00 mg
Manganese, Mn 0.13 mg
Methionine 0.69 g
Niacin 1.67 mg
Pantothenic acid 0.25 mg
Phenylalanine 0.92 g
Phosphorus, P 285.00 mg
Potassium, K 434.00 mg
Proline 0.83 g
Protein 23.48 g
Retinol 38.00 mcg
Riboflavin 0.06 mg
Selenium, Se 41.10 mcg
Serine 0.96 g
Sodium, Na 132.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.07 mg
Threonine 1.03 g
Total lipid (fat) 1.69 g
Tryptophan 0.26 g
Tyrosine 0.79 g
Valine 1.21 g
Vitamin A, IU 128.00 IU
Vitamin A, RAE 38.00 mcg_RAE
Vitamin B-12 2.60 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.18 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 73.00 IU
Vitamin D (D2 + D3) 1.80 mcg
Vitamin D3 (cholecalciferol) 1.80 mcg
Vitamin E (alpha-tocopherol) 0.38 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.10 mcg
Water 74.71 g
Zinc, Zn 0.53 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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