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Nutrition - Facts for Fish, whiting, mixed species, raw
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Fish, whiting, mixed species, raw.
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Fish, whiting, mixed species, raw

Calories 90 Calories from Fat 11
(13%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 67mg 0.07%
Sodium 72mg 0.07%
Potassium 249mg 0.25%
Total Carbohydrate 0g 0%
Protein 18g 18%


NutrientQuantityUnits
Alanine 1.11 g
Alcohol, ethyl 0.00 g
Arginine 1.10 g
Ash 1.30 g
Aspartic acid 1.88 g
Caffeine 0.00 mg
Calcium, Ca 48.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 67.00 mg
Choline, total 65.00 mg
Copper, Cu 0.03 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.20 g
Energy 90.00 kcal
Energy 377.00 kJ
Fatty acids, total monounsaturated 0.28 g
Fatty acids, total polyunsaturated 0.42 g
Fatty acids, total saturated 0.25 g
Fiber, total dietary 0.00 g
Folate, DFE 13.00 mcg_DFE
Folate, food 13.00 mcg
Folate, total 13.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.73 g
Glycine 0.88 g
Histidine 0.54 g
Iron, Fe 0.34 mg
Isoleucine 0.84 g
Leucine 1.49 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.68 g
Magnesium, Mg 21.00 mg
Manganese, Mn 0.10 mg
Methionine 0.54 g
Niacin 1.30 mg
Pantothenic acid 0.22 mg
Phenylalanine 0.71 g
Phosphorus, P 222.00 mg
Potassium, K 249.00 mg
Proline 0.65 g
Protein 18.31 g
Retinol 30.00 mcg
Riboflavin 0.05 mg
Selenium, Se 32.10 mcg
Serine 0.75 g
Sodium, Na 72.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.06 mg
Threonine 0.80 g
Total lipid (fat) 1.31 g
Tryptophan 0.20 g
Tyrosine 0.62 g
Valine 0.94 g
Vitamin A, IU 100.00 IU
Vitamin A, RAE 30.00 mcg_RAE
Vitamin B-12 2.30 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.16 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 57.00 IU
Vitamin D (D2 + D3) 1.40 mcg
Vitamin D3 (cholecalciferol) 1.40 mcg
Vitamin E (alpha-tocopherol) 0.30 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.10 mcg
Water 80.27 g
Zinc, Zn 0.88 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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