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Nutrition - Facts for Fish, whitefish, mixed species, smoked
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fish, whitefish, mixed species, smoked.
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Fish, whitefish, mixed species, smoked

Calories 108 Calories from Fat 8
(8%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 33mg 0.03%
Sodium 1019mg 1.02%
Potassium 423mg 0.42%
Total Carbohydrate 0g 0%
Protein 23g 23%


NutrientQuantityUnits
Alanine 1.42 g
Alcohol, ethyl 0.00 g
Arginine 1.40 g
Ash 5.06 g
Aspartic acid 2.40 g
Caffeine 0.00 mg
Calcium, Ca 18.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 33.00 mg
Choline, total 95.00 mg
Copper, Cu 0.32 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.25 g
Energy 108.00 kcal
Energy 452.00 kJ
Fatty acids, total monounsaturated 0.28 g
Fatty acids, total polyunsaturated 0.29 g
Fatty acids, total saturated 0.23 g
Fiber, total dietary 0.00 g
Folate, DFE 7.00 mcg_DFE
Folate, food 7.00 mcg
Folate, total 7.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.49 g
Glycine 1.12 g
Histidine 0.69 g
Iron, Fe 0.50 mg
Isoleucine 1.08 g
Leucine 1.90 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.15 g
Magnesium, Mg 23.00 mg
Manganese, Mn 0.03 mg
Methionine 0.69 g
Niacin 2.40 mg
Pantothenic acid 0.10 mg
Phenylalanine 0.91 g
Phosphorus, P 132.00 mg
Potassium, K 423.00 mg
Proline 0.83 g
Protein 23.40 g
Retinol 57.00 mcg
Riboflavin 0.10 mg
Selenium, Se 13.50 mcg
Serine 0.95 g
Sodium, Na 1019.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.03 mg
Threonine 1.03 g
Total lipid (fat) 0.93 g
Tryptophan 0.26 g
Tyrosine 0.79 g
Valine 1.21 g
Vitamin A, IU 190.00 IU
Vitamin A, RAE 57.00 mcg_RAE
Vitamin B-12 3.26 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.39 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 512.00 IU
Vitamin D (D2 + D3) 12.80 mcg
Vitamin D3 (cholecalciferol) 12.80 mcg
Vitamin E (alpha-tocopherol) 0.21 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.10 mcg
Water 70.83 g
Zinc, Zn 0.49 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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