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Nutrition - Facts for Fish, whitefish, mixed species, raw
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Fish, whitefish, mixed species, raw.
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Fish, whitefish, mixed species, raw

Calories 134 Calories from Fat 51
(38%)
 [1]
% Total Quantity
Total Fat 6g 6%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 60mg 0.06%
Sodium 51mg 0.05%
Potassium 317mg 0.32%
Total Carbohydrate 0g 0%
Protein 19g 19%


NutrientQuantityUnits
Alanine 1.15 g
Alcohol, ethyl 0.00 g
Arginine 1.14 g
Ash 1.12 g
Aspartic acid 1.96 g
Caffeine 0.00 mg
Calcium, Ca 26.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 60.00 mg
Choline, total 65.00 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.20 g
Energy 134.00 kcal
Energy 561.00 kJ
Fatty acids, total monounsaturated 2.00 g
Fatty acids, total polyunsaturated 2.15 g
Fatty acids, total saturated 0.91 g
Fiber, total dietary 0.00 g
Folate, DFE 15.00 mcg_DFE
Folate, food 15.00 mcg
Folate, total 15.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.85 g
Glycine 0.92 g
Histidine 0.56 g
Iron, Fe 0.37 mg
Isoleucine 0.88 g
Leucine 1.55 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.75 g
Magnesium, Mg 33.00 mg
Manganese, Mn 0.07 mg
Methionine 0.56 g
Niacin 3.00 mg
Pantothenic acid 0.75 mg
Phenylalanine 0.74 g
Phosphorus, P 270.00 mg
Potassium, K 317.00 mg
Proline 0.68 g
Protein 19.09 g
Retinol 36.00 mcg
Riboflavin 0.12 mg
Selenium, Se 12.60 mcg
Serine 0.78 g
Sodium, Na 51.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.14 mg
Threonine 0.84 g
Total lipid (fat) 5.86 g
Tryptophan 0.21 g
Tyrosine 0.64 g
Valine 0.98 g
Vitamin A, IU 120.00 IU
Vitamin A, RAE 36.00 mcg_RAE
Vitamin B-12 1.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.30 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 478.00 IU
Vitamin D (D2 + D3) 12.00 mcg
Vitamin D3 (cholecalciferol) 12.00 mcg
Vitamin E (alpha-tocopherol) 0.20 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.10 mcg
Water 72.77 g
Zinc, Zn 0.99 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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