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Nutrition - Facts for Fish, tuna salad
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fish, tuna salad.
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Fish, tuna salad

Calories 187 Calories from Fat 81
(43%)
 [1]
% Total Quantity
Total Fat 9g 9%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 13mg 0.01%
Sodium 402mg 0.40%
Potassium 178mg 0.18%
Total Carbohydrate 9g 9%
Protein 16g 16%


NutrientQuantityUnits
Alanine 0.96 g
Arginine 0.97 g
Ash 2.14 g
Aspartic acid 1.63 g
Calcium, Ca 17.00 mg
Carbohydrate, by difference 9.41 g
Cholesterol 13.00 mg
Copper, Cu 0.14 mg
Cystine 0.17 g
Energy 782.00 kJ
Energy 187.00 kcal
Fatty acids, total monounsaturated 2.89 g
Fatty acids, total polyunsaturated 4.12 g
Fatty acids, total saturated 1.54 g
Fiber, total dietary 0.00 g
Folate, DFE 8.00 mcg_DFE
Folate, food 8.00 mcg
Folate, total 8.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.40 g
Glycine 0.77 g
Histidine 0.47 g
Iron, Fe 1.00 mg
Isoleucine 0.74 g
Leucine 1.29 g
Lysine 1.46 g
Magnesium, Mg 19.00 mg
Manganese, Mn 0.04 mg
Methionine 0.47 g
Niacin 6.70 mg
Pantothenic acid 0.26 mg
Phenylalanine 0.63 g
Phosphorus, P 178.00 mg
Potassium, K 178.00 mg
Proline 0.56 g
Protein 16.04 g
Retinol 22.00 mcg
Riboflavin 0.07 mg
Selenium, Se 41.20 mcg
Serine 0.66 g
Sodium, Na 402.00 mg
Thiamin 0.03 mg
Threonine 0.70 g
Total lipid (fat) 9.26 g
Tryptophan 0.18 g
Tyrosine 0.54 g
Valine 0.82 g
Vitamin A, IU 97.00 IU
Vitamin A, RAE 24.00 mcg_RAE
Vitamin B-12 1.20 mcg
Vitamin B-6 0.08 mg
Vitamin C, total ascorbic acid 2.20 mg
Water 63.16 g
Zinc, Zn 0.56 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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