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Fish, tuna, fresh, yellowfin, raw
| Calories 109 |
Calories from Fat 4 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.41 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.40 | g | | Ash | 1.64 | g | | Aspartic acid | 2.39 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 4.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 39.00 | mg | | Choline, total | 65.00 | mg | | Copper, Cu | 0.04 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.25 | g | | Energy | 109.00 | kcal | | Energy | 454.00 | kJ | | Fatty acids, total monounsaturated | 0.12 | g | | Fatty acids, total polyunsaturated | 0.15 | g | | Fatty acids, total saturated | 0.17 | g | | Fatty acids, total trans | 0.02 | g | | Fatty acids, total trans-monoenoic | 0.00 | g | | Fatty acids, total trans-polyenoic | 0.01 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 2.00 | mcg_DFE | | Folate, food | 2.00 | mcg | | Folate, total | 2.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.49 | g | | Glycine | 1.12 | g | | Histidine | 0.69 | g | | Iron, Fe | 0.77 | mg | | Isoleucine | 1.08 | g | | Leucine | 1.90 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.15 | g | | Magnesium, Mg | 35.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.69 | g | | Niacin | 18.48 | mg | | Pantothenic acid | 0.28 | mg | | Phenylalanine | 0.91 | g | | Phosphorus, P | 278.00 | mg | | Potassium, K | 441.00 | mg | | Proline | 0.83 | g | | Protein | 24.40 | g | | Retinol | 18.00 | mcg | | Riboflavin | 0.12 | mg | | Selenium, Se | 90.60 | mcg | | Serine | 0.95 | g | | Sodium, Na | 45.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.12 | mg | | Threonine | 1.02 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.00 | mg | | Total lipid (fat) | 0.49 | g | | Tryptophan | 0.26 | g | | Tyrosine | 0.79 | g | | Valine | 1.20 | g | | Vitamin A, IU | 60.00 | IU | | Vitamin A, RAE | 18.00 | mcg_RAE | | Vitamin B-12 | 2.08 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.93 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 69.00 | IU | | Vitamin D (D2 + D3) | 1.70 | mcg | | Vitamin D3 (cholecalciferol) | 1.70 | mcg | | Vitamin E (alpha-tocopherol) | 0.24 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.10 | mcg | | Water | 74.03 | g | | Zinc, Zn | 0.37 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 12e". 2008 Beltsville MD
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