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Nutrition - Facts for Fish, tuna, white, canned in water, drained solids
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fish, tuna, white, canned in water, drained solids.
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Fish, tuna, white, canned in water, drained solids

Calories 128 Calories from Fat 26
(20%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 42mg 0.04%
Sodium 377mg 0.38%
Potassium 237mg 0.24%
Total Carbohydrate 0g 0%
Protein 24g 24%


NutrientQuantityUnits
Alanine 1.43 g
Alcohol, ethyl 0.00 g
Arginine 1.41 g
Ash 1.46 g
Aspartic acid 2.42 g
Caffeine 0.00 mg
Calcium, Ca 14.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 42.00 mg
Choline, total 29.30 mg
Copper, Cu 0.04 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.25 g
Energy 128.00 kcal
Energy 536.00 kJ
Fatty acids, total monounsaturated 0.78 g
Fatty acids, total polyunsaturated 1.11 g
Fatty acids, total saturated 0.79 g
Fiber, total dietary 0.00 g
Folate, DFE 2.00 mcg_DFE
Folate, food 2.00 mcg
Folate, total 2.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.53 g
Glycine 1.13 g
Histidine 0.69 g
Iron, Fe 0.97 mg
Isoleucine 1.09 g
Leucine 1.92 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.17 g
Magnesium, Mg 33.00 mg
Manganese, Mn 0.02 mg
Methionine 0.70 g
Niacin 5.80 mg
Pantothenic acid 0.12 mg
Phenylalanine 0.92 g
Phosphorus, P 217.00 mg
Potassium, K 237.00 mg
Proline 0.83 g
Protein 23.62 g
Retinol 6.00 mcg
Riboflavin 0.04 mg
Selenium, Se 65.70 mcg
Serine 0.96 g
Sodium, Na 377.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.01 mg
Threonine 1.03 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.02 mg
Tocopherol, gamma 0.03 mg
Total lipid (fat) 2.97 g
Tryptophan 0.27 g
Tyrosine 0.80 g
Valine 1.22 g
Vitamin A, IU 20.00 IU
Vitamin A, RAE 6.00 mcg_RAE
Vitamin B-12 1.17 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.22 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 80.00 IU
Vitamin D (D2 + D3) 2.00 mcg
Vitamin D3 (cholecalciferol) 2.00 mcg
Vitamin E (alpha-tocopherol) 0.85 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.50 mcg
Water 73.19 g
Zinc, Zn 0.48 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. C. Bolton-Smith, R.J.G. Price, Steven T. Fenton, Dominic J. Harrington, M.J. Shearer. "Compilation of a provisional UK database for the phylloquinone (vitamin K) content of foods". 2000 British Journal of Nutrition 83 Pg. 389 - 399
  3. Nutrient Data Laboratory, ARS, USDA. "NDL Report Vitamin E 1991". 1991 Beltsville MD

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