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Fish, tuna, fresh, skipjack, raw
| Calories 103 |
Calories from Fat 9 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.33 | g | | Arginine | 1.32 | g | | Ash | 1.30 | g | | Aspartic acid | 2.25 | g | | Calcium, Ca | 29.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 47.00 | mg | | Copper, Cu | 0.09 | mg | | Cystine | 0.24 | g | | Energy | 431.00 | kJ | | Energy | 103.00 | kcal | | Fatty acids, total monounsaturated | 0.19 | g | | Fatty acids, total polyunsaturated | 0.32 | g | | Fatty acids, total saturated | 0.33 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 9.00 | mcg_DFE | | Folate, food | 9.00 | mcg | | Folate, total | 9.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.28 | g | | Glycine | 1.06 | g | | Histidine | 0.65 | g | | Iron, Fe | 1.25 | mg | | Isoleucine | 1.01 | g | | Leucine | 1.79 | g | | Lysine | 2.02 | g | | Magnesium, Mg | 34.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.65 | g | | Niacin | 15.40 | mg | | Pantothenic acid | 0.42 | mg | | Phenylalanine | 0.86 | g | | Phosphorus, P | 222.00 | mg | | Potassium, K | 407.00 | mg | | Proline | 0.78 | g | | Protein | 22.00 | g | | Retinol | 16.00 | mcg | | Riboflavin | 0.10 | mg | | Selenium, Se | 36.50 | mcg | | Serine | 0.90 | g | | Sodium, Na | 37.00 | mg | | Thiamin | 0.03 | mg | | Threonine | 0.96 | g | | Total lipid (fat) | 1.01 | g | | Tryptophan | 0.25 | g | | Tyrosine | 0.74 | g | | Valine | 1.13 | g | | Vitamin A, IU | 52.00 | IU | | Vitamin A, RAE | 16.00 | mcg_RAE | | Vitamin B-12 | 1.90 | mcg | | Vitamin B-6 | 0.85 | mg | | Vitamin C, total ascorbic acid | 1.00 | mg | | Water | 70.58 | g | | Zinc, Zn | 0.82 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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