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Nutrition - Facts for Fish, tuna, light, canned in water, drained solids
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fish, tuna, light, canned in water, drained solids.
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Fish, tuna, light, canned in water, drained solids

Calories 116 Calories from Fat 7
(6%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 30mg 0.03%
Sodium 338mg 0.34%
Potassium 237mg 0.24%
Total Carbohydrate 0g 0%
Protein 26g 26%


NutrientQuantityUnits
Alanine 1.54 g
Alcohol, ethyl 0.00 g
Arginine 1.53 g
Ash 1.48 g
Aspartic acid 2.61 g
Betaine 2.70 mg
Caffeine 0.00 mg
Calcium, Ca 11.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 30.00 mg
Choline, total 29.30 mg
Copper, Cu 0.05 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.27 g
Dihydrophylloquinone 0.00 mcg
Energy 116.00 kcal
Energy 487.00 kJ
Fatty acids, total monounsaturated 0.16 g
Fatty acids, total polyunsaturated 0.34 g
Fatty acids, total saturated 0.23 g
Fiber, total dietary 0.00 g
Fluoride, F 18.60 mcg
Folate, DFE 4.00 mcg_DFE
Folate, food 4.00 mcg
Folate, total 4.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.81 g
Glycine 1.22 g
Histidine 0.75 g
Iron, Fe 1.53 mg
Isoleucine 1.18 g
Leucine 2.07 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.34 g
Magnesium, Mg 27.00 mg
Manganese, Mn 0.01 mg
Methionine 0.76 g
Niacin 13.28 mg
Pantothenic acid 0.21 mg
Phenylalanine 1.00 g
Phosphorus, P 163.00 mg
Potassium, K 237.00 mg
Proline 0.90 g
Protein 25.51 g
Retinol 17.00 mcg
Riboflavin 0.07 mg
Selenium, Se 80.40 mcg
Serine 1.04 g
Sodium, Na 338.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.03 mg
Threonine 1.12 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.00 mg
Total lipid (fat) 0.82 g
Tryptophan 0.29 g
Tyrosine 0.86 g
Valine 1.31 g
Vitamin A, IU 57.00 IU
Vitamin A, RAE 17.00 mcg_RAE
Vitamin B-12 2.99 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.35 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 181.00 IU
Vitamin D (D2 + D3) 4.50 mcg
Vitamin D3 (cholecalciferol) 4.50 mcg
Vitamin E (alpha-tocopherol) 0.33 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.20 mcg
Water 74.51 g
Zinc, Zn 0.77 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 4c". 2001 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "NDL Report Vitamin E 1997". 1997 Beltsville MD

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