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Nutrition - Facts for Fish, tuna, light, canned in oil, drained solids
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fish, tuna, light, canned in oil, drained solids.
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Fish, tuna, light, canned in oil, drained solids

Calories 198 Calories from Fat 72
(36%)
 [1]
% Total Quantity
Total Fat 8g 8%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 18mg 0.02%
Sodium 354mg 0.35%
Potassium 207mg 0.21%
Total Carbohydrate 0g 0%
Protein 29g 29%


NutrientQuantityUnits
Alanine 1.76 g
Alcohol, ethyl 0.00 g
Arginine 1.74 g
Ash 2.76 g
Aspartic acid 2.98 g
Caffeine 0.00 mg
Calcium, Ca 13.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 18.00 mg
Choline, total 29.30 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.31 g
Energy 198.00 kcal
Energy 830.00 kJ
Fatty acids, total monounsaturated 2.95 g
Fatty acids, total polyunsaturated 2.88 g
Fatty acids, total saturated 1.53 g
Fiber, total dietary 0.00 g
Fluoride, F 31.00 mcg
Folate, DFE 5.00 mcg_DFE
Folate, food 5.00 mcg
Folate, total 5.00 mcg
Folic acid 0.00 mcg
Glutamic acid 4.35 g
Glycine 1.40 g
Histidine 0.86 g
Iron, Fe 1.39 mg
Isoleucine 1.34 g
Leucine 2.37 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.67 g
Magnesium, Mg 31.00 mg
Manganese, Mn 0.01 mg
Methionine 0.86 g
Niacin 12.40 mg
Pantothenic acid 0.37 mg
Phenylalanine 1.14 g
Phosphorus, P 311.00 mg
Potassium, K 207.00 mg
Proline 1.03 g
Protein 29.13 g
Retinol 23.00 mcg
Riboflavin 0.12 mg
Selenium, Se 76.00 mcg
Serine 1.19 g
Sodium, Na 354.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.04 mg
Threonine 1.28 g
Tocopherol, beta 0.02 mg
Tocopherol, delta 1.24 mg
Tocopherol, gamma 3.96 mg
Total lipid (fat) 8.21 g
Tryptophan 0.33 g
Tyrosine 0.98 g
Valine 1.50 g
Vitamin A, IU 77.00 IU
Vitamin A, RAE 23.00 mcg_RAE
Vitamin B-12 2.20 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.11 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 269.00 IU
Vitamin D (D2 + D3) 6.70 mcg
Vitamin D3 (cholecalciferol) 6.70 mcg
Vitamin E (alpha-tocopherol) 0.87 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 44.00 mcg
Water 59.83 g
Zinc, Zn 0.90 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. S.L. Booth, J.A. Sadowski, J.A. T. Pennington. "Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study". 1995 Journal of Agricultural and Food Chemistry 43 6 Pg. 1574 - 1579
  3. C. Bolton-Smith, R.J.G. Price, Steven T. Fenton, Dominic J. Harrington, M.J. Shearer. "Compilation of a provisional UK database for the phylloquinone (vitamin K) content of foods". 2000 British Journal of Nutrition 83 Pg. 389 - 399
  4. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
  5. Nutrient Data Laboratory, ARS, USDA. "NDL Report Vitamin E 1991". 1991 Beltsville MD
  6. Nutrient Data Laboratory, ARS, USDA. "Nutrient Analysis of Selected Foods, University of Georgia". 1987 Beltsville MD

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