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Nutrition - Facts for Fish, tuna, fresh, bluefin, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fish, tuna, fresh, bluefin, raw.
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per 100 grams
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Fish, tuna, fresh, bluefin, raw

Calories 144 Calories from Fat 43
(30%)
 [1]
% Total Quantity
Total Fat 5g 5%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 38mg 0.04%
Sodium 39mg 0.04%
Potassium 252mg 0.25%
Total Carbohydrate 0g 0%
Protein 23g 23%


NutrientQuantityUnits
Alanine 1.41 g
Alcohol, ethyl 0.00 g
Arginine 1.40 g
Ash 1.18 g
Aspartic acid 2.39 g
Caffeine 0.00 mg
Calcium, Ca 8.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 38.00 mg
Choline, total 65.00 mg
Copper, Cu 0.09 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.25 g
Energy 144.00 kcal
Energy 602.00 kJ
Fatty acids, total monounsaturated 1.60 g
Fatty acids, total polyunsaturated 1.43 g
Fatty acids, total saturated 1.26 g
Fiber, total dietary 0.00 g
Folate, DFE 2.00 mcg_DFE
Folate, food 2.00 mcg
Folate, total 2.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.48 g
Glycine 1.12 g
Histidine 0.69 g
Iron, Fe 1.02 mg
Isoleucine 1.07 g
Leucine 1.90 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.14 g
Magnesium, Mg 50.00 mg
Manganese, Mn 0.01 mg
Methionine 0.69 g
Niacin 8.65 mg
Pantothenic acid 1.05 mg
Phenylalanine 0.91 g
Phosphorus, P 254.00 mg
Potassium, K 252.00 mg
Proline 0.82 g
Protein 23.33 g
Retinol 655.00 mcg
Riboflavin 0.25 mg
Selenium, Se 36.50 mcg
Serine 0.95 g
Sodium, Na 39.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.24 mg
Threonine 1.02 g
Total lipid (fat) 4.90 g
Tryptophan 0.26 g
Tyrosine 0.79 g
Valine 1.20 g
Vitamin A, IU 2183.00 IU
Vitamin A, RAE 655.00 mcg_RAE
Vitamin B-12 9.43 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.46 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 227.00 IU
Vitamin D (D2 + D3) 5.70 mcg
Vitamin D3 (cholecalciferol) 5.70 mcg
Vitamin E (alpha-tocopherol) 1.00 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 68.09 g
Zinc, Zn 0.60 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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