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Fish, trout, rainbow, wild, cooked, dry heat
| Calories 150 |
Calories from Fat 51 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.39 | g | | Arginine | 1.37 | g | | Ash | 1.60 | g | | Aspartic acid | 2.35 | g | | Calcium, Ca | 86.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 69.00 | mg | | Copper, Cu | 0.06 | mg | | Cystine | 0.25 | g | | Energy | 628.00 | kJ | | Energy | 150.00 | kcal | | Fatty acids, total monounsaturated | 1.75 | g | | Fatty acids, total polyunsaturated | 1.83 | g | | Fatty acids, total saturated | 1.62 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 19.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 19.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.42 | g | | Glycine | 1.10 | g | | Histidine | 0.68 | g | | Iron, Fe | 0.38 | mg | | Isoleucine | 1.06 | g | | Leucine | 1.86 | g | | Lysine | 2.10 | g | | Magnesium, Mg | 31.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.68 | g | | Niacin | 5.77 | mg | | Pantothenic acid | 1.06 | mg | | Phenylalanine | 0.90 | g | | Phosphorus, P | 269.00 | mg | | Potassium, K | 448.00 | mg | | Proline | 0.81 | g | | Protein | 22.92 | g | | Retinol | 15.00 | mcg | | Riboflavin | 0.10 | mg | | Selenium, Se | 13.20 | mcg | | Serine | 0.94 | g | | Sodium, Na | 56.00 | mg | | Thiamin | 0.15 | mg | | Threonine | 1.00 | g | | Total lipid (fat) | 5.82 | g | | Tryptophan | 0.26 | g | | Tyrosine | 0.77 | g | | Valine | 1.18 | g | | Vitamin A, IU | 50.00 | IU | | Vitamin A, RAE | 15.00 | mcg_RAE | | Vitamin B-12 | 6.30 | mcg | | Vitamin B-6 | 0.35 | mg | | Vitamin C, total ascorbic acid | 2.00 | mg | | Water | 70.50 | g | | Zinc, Zn | 0.51 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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