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Fish, trout, rainbow, wild, raw
| Calories 119 |
Calories from Fat 30 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.24 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.23 | g | | Ash | 1.31 | g | | Aspartic acid | 2.10 | g | | Calcium, Ca | 67.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 59.00 | mg | | Copper, Cu | 0.11 | mg | | Cystine | 0.22 | g | | Energy | 498.00 | kJ | | Energy | 119.00 | kcal | | Fatty acids, total monounsaturated | 1.13 | g | | Fatty acids, total polyunsaturated | 1.24 | g | | Fatty acids, total saturated | 0.72 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 12.00 | mcg_DFE | | Folate, food | 12.00 | mcg | | Folate, total | 12.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.06 | g | | Glycine | 0.98 | g | | Histidine | 0.60 | g | | Iron, Fe | 0.70 | mg | | Isoleucine | 0.94 | g | | Leucine | 1.66 | g | | Lysine | 1.88 | g | | Magnesium, Mg | 31.00 | mg | | Manganese, Mn | 0.16 | mg | | Methionine | 0.61 | g | | Niacin | 5.38 | mg | | Pantothenic acid | 0.93 | mg | | Phenylalanine | 0.80 | g | | Phosphorus, P | 271.00 | mg | | Potassium, K | 481.00 | mg | | Proline | 0.72 | g | | Protein | 20.48 | g | | Retinol | 19.00 | mcg | | Riboflavin | 0.10 | mg | | Selenium, Se | 12.60 | mcg | | Serine | 0.84 | g | | Sodium, Na | 31.00 | mg | | Thiamin | 0.12 | mg | | Threonine | 0.90 | g | | Total lipid (fat) | 3.46 | g | | Tryptophan | 0.23 | g | | Tyrosine | 0.69 | g | | Valine | 1.05 | g | | Vitamin A, IU | 62.00 | IU | | Vitamin A, RAE | 19.00 | mcg_RAE | | Vitamin B-12 | 4.45 | mcg | | Vitamin B-6 | 0.41 | mg | | Vitamin C, total ascorbic acid | 2.40 | mg | | Water | 71.87 | g | | Zinc, Zn | 1.08 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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