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Fish, trout, mixed species, raw
| Calories 148 |
Calories from Fat 58 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.26 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.24 | g | | Ash | 1.17 | g | | Aspartic acid | 2.13 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 43.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 58.00 | mg | | Choline, total | 65.00 | mg | | Copper, Cu | 0.19 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.22 | g | | Energy | 148.00 | kcal | | Energy | 619.00 | kJ | | Fatty acids, total monounsaturated | 3.25 | g | | Fatty acids, total polyunsaturated | 1.50 | g | | Fatty acids, total saturated | 1.15 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 13.00 | mcg_DFE | | Folate, food | 13.00 | mcg | | Folate, total | 13.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.10 | g | | Glycine | 1.00 | g | | Histidine | 0.61 | g | | Iron, Fe | 1.50 | mg | | Isoleucine | 0.96 | g | | Leucine | 1.69 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.91 | g | | Magnesium, Mg | 22.00 | mg | | Manganese, Mn | 0.85 | mg | | Methionine | 0.61 | g | | Niacin | 4.50 | mg | | Pantothenic acid | 1.94 | mg | | Phenylalanine | 0.81 | g | | Phosphorus, P | 245.00 | mg | | Potassium, K | 361.00 | mg | | Proline | 0.73 | g | | Protein | 20.77 | g | | Retinol | 17.00 | mcg | | Riboflavin | 0.33 | mg | | Selenium, Se | 12.60 | mcg | | Serine | 0.85 | g | | Sodium, Na | 52.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.35 | mg | | Threonine | 0.91 | g | | Total lipid (fat) | 6.61 | g | | Tryptophan | 0.23 | g | | Tyrosine | 0.70 | g | | Valine | 1.07 | g | | Vitamin A, IU | 57.00 | IU | | Vitamin A, RAE | 17.00 | mcg_RAE | | Vitamin B-12 | 7.79 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.20 | mg | | Vitamin C, total ascorbic acid | 0.50 | mg | | Vitamin D | 155.00 | IU | | Vitamin D (D2 + D3) | 3.90 | mcg | | Vitamin D3 (cholecalciferol) | 3.90 | mcg | | Vitamin E (alpha-tocopherol) | 0.20 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.10 | mcg | | Water | 71.42 | g | | Zinc, Zn | 0.66 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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