|
Fish, tilefish, cooked, dry heat
| Calories 147 |
Calories from Fat 41 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.48 | g | | Arginine | 1.47 | g | | Ash | 1.36 | g | | Aspartic acid | 2.51 | g | | Calcium, Ca | 26.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 64.00 | mg | | Copper, Cu | 0.05 | mg | | Cystine | 0.26 | g | | Energy | 615.00 | kJ | | Energy | 147.00 | kcal | | Fatty acids, total monounsaturated | 1.33 | g | | Fatty acids, total polyunsaturated | 1.25 | g | | Fatty acids, total saturated | 0.87 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 17.00 | mcg_DFE | | Folate, food | 17.00 | mcg | | Folate, total | 17.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.66 | g | | Glycine | 1.18 | g | | Histidine | 0.72 | g | | Iron, Fe | 0.31 | mg | | Isoleucine | 1.13 | g | | Leucine | 1.99 | g | | Lysine | 2.25 | g | | Magnesium, Mg | 33.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.72 | g | | Niacin | 3.50 | mg | | Pantothenic acid | 0.87 | mg | | Phenylalanine | 0.96 | g | | Phosphorus, P | 236.00 | mg | | Potassium, K | 512.00 | mg | | Proline | 0.87 | g | | Protein | 24.49 | g | | Retinol | 21.00 | mcg | | Riboflavin | 0.19 | mg | | Selenium, Se | 51.50 | mcg | | Serine | 1.00 | g | | Sodium, Na | 59.00 | mg | | Thiamin | 0.14 | mg | | Threonine | 1.07 | g | | Total lipid (fat) | 4.69 | g | | Tryptophan | 0.27 | g | | Tyrosine | 0.83 | g | | Valine | 1.26 | g | | Vitamin A, IU | 69.00 | IU | | Vitamin A, RAE | 21.00 | mcg_RAE | | Vitamin B-12 | 2.50 | mcg | | Vitamin B-6 | 0.30 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 70.24 | g | | Zinc, Zn | 0.53 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
