Measure=
Nutrition - Facts for Fish, tilefish, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fish, tilefish, raw.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Fish, tilefish, raw

Calories 96 Calories from Fat 20
(21%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 50mg 0.05%
Sodium 53mg 0.05%
Potassium 433mg 0.43%
Total Carbohydrate 0g 0%
Protein 18g 18%


NutrientQuantityUnits
Alanine 1.06 g
Alcohol, ethyl 0.00 g
Arginine 1.05 g
Ash 1.14 g
Aspartic acid 1.79 g
Calcium, Ca 26.00 mg
Carbohydrate, by difference 0.00 g
Cholesterol 50.00 mg
Copper, Cu 0.04 mg
Cystine 0.19 g
Energy 402.00 kJ
Energy 96.00 kcal
Fatty acids, total monounsaturated 0.57 g
Fatty acids, total polyunsaturated 0.60 g
Fatty acids, total saturated 0.44 g
Fiber, total dietary 0.00 g
Folate, DFE 15.00 mcg_DFE
Folate, food 15.00 mcg
Folate, total 15.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.61 g
Glycine 0.84 g
Histidine 0.52 g
Iron, Fe 0.25 mg
Isoleucine 0.81 g
Leucine 1.42 g
Lysine 1.61 g
Magnesium, Mg 28.00 mg
Manganese, Mn 0.01 mg
Methionine 0.52 g
Niacin 2.90 mg
Pantothenic acid 0.75 mg
Phenylalanine 0.68 g
Phosphorus, P 187.00 mg
Potassium, K 433.00 mg
Proline 0.62 g
Protein 17.50 g
Retinol 18.00 mcg
Riboflavin 0.16 mg
Selenium, Se 36.50 mcg
Serine 0.71 g
Sodium, Na 53.00 mg
Thiamin 0.12 mg
Threonine 0.77 g
Total lipid (fat) 2.31 g
Tryptophan 0.20 g
Tyrosine 0.59 g
Valine 0.90 g
Vitamin A, IU 60.00 IU
Vitamin A, RAE 18.00 mcg_RAE
Vitamin B-12 2.20 mcg
Vitamin B-6 0.26 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 78.90 g
Zinc, Zn 0.37 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles