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Nutrition - Facts for Fish, swordfish, cooked, dry heat
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Fish, swordfish, cooked, dry heat.
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per 100 grams
per common measure #1
per common measure #2



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Fish, swordfish, cooked, dry heat


Calories 172 Calories from Fat 69
(40%)
[1]

% Total Quantity

Total Fat 8g 8%

Saturated Fat 2g 2%

Trans Fat 0g 0%

Cholesterol 78mg 0.08%

Sodium 97mg 0.10%

Potassium 499mg 0.50%

Total Carbohydrate 0g 0%

Protein 23g 23%



NutrientQuantityUnits
Alanine 1.43 g
Alcohol, ethyl 0.00 g
Arginine 1.41 g
Ash 1.71 g
Aspartic acid 2.42 g
Caffeine 0.00 mg
Calcium, Ca 6.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 78.00 mg
Choline, total 77.50 mg
Copper, Cu 0.05 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.25 g
Energy 172.00 kcal
Energy 718.00 kJ
Fatty acids, total monounsaturated 3.54 g
Fatty acids, total polyunsaturated 1.37 g
Fatty acids, total saturated 1.91 g
Fatty acids, total trans 0.06 g
Fiber, total dietary 0.00 g
Folate, DFE 2.00 mcg_DFE
Folate, food 2.00 mcg
Folate, total 2.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.52 g
Glycine 1.13 g
Histidine 0.69 g
Iron, Fe 0.45 mg
Isoleucine 1.09 g
Leucine 1.92 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.17 g
Magnesium, Mg 35.00 mg
Manganese, Mn 0.01 mg
Methionine 0.70 g
Niacin 9.25 mg
Pantothenic acid 0.42 mg
Phenylalanine 0.92 g
Phosphorus, P 304.00 mg
Potassium, K 499.00 mg
Proline 0.83 g
Protein 23.45 g
Retinol 43.00 mcg
Riboflavin 0.06 mg
Selenium, Se 68.50 mcg
Serine 0.96 g
Sodium, Na 97.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.09 mg
Threonine 1.03 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.01 mg
Total lipid (fat) 7.93 g
Tryptophan 0.27 g
Tyrosine 0.80 g
Valine 1.22 g
Vitamin A, IU 129.00 IU
Vitamin A, RAE 43.00 mcg_RAE
Vitamin B-12 1.62 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.61 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 666.00 IU
Vitamin D (D2 + D3) 16.60 mcg
Vitamin D3 (cholecalciferol) 16.60 mcg
Vitamin E (alpha-tocopherol) 2.41 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.10 mcg
Water 68.26 g
Zinc, Zn 0.78 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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