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Fish, surimi
| Calories 99 |
Calories from Fat 8 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.89 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.01 | g | | Ash | 0.72 | g | | Aspartic acid | 1.52 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 9.00 | mg | | Carbohydrate, by difference | 6.85 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 30.00 | mg | | Copper, Cu | 0.03 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.16 | g | | Energy | 414.00 | kJ | | Energy | 99.00 | kcal | | Fatty acids, total monounsaturated | 0.15 | g | | Fatty acids, total polyunsaturated | 0.44 | g | | Fatty acids, total saturated | 0.19 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 2.00 | mcg_DFE | | Folate, food | 2.00 | mcg | | Folate, total | 2.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.40 | g | | Glycine | 0.59 | g | | Histidine | 0.35 | g | | Iron, Fe | 0.26 | mg | | Isoleucine | 0.71 | g | | Leucine | 1.20 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.39 | g | | Magnesium, Mg | 43.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.52 | g | | Niacin | 0.22 | mg | | Pantothenic acid | 0.07 | mg | | Phenylalanine | 0.59 | g | | Phosphorus, P | 282.00 | mg | | Potassium, K | 112.00 | mg | | Proline | 0.57 | g | | Protein | 15.18 | g | | Retinol | 20.00 | mcg | | Riboflavin | 0.02 | mg | | Selenium, Se | 28.10 | mcg | | Serine | 0.66 | g | | Sodium, Na | 143.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.02 | mg | | Threonine | 0.73 | g | | Total lipid (fat) | 0.90 | g | | Tryptophan | 0.09 | g | | Tyrosine | 0.61 | g | | Valine | 0.77 | g | | Vitamin A, IU | 67.00 | IU | | Vitamin A, RAE | 20.00 | mcg_RAE | | Vitamin B-12 | 1.60 | mcg | | Vitamin B-6 | 0.03 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.63 | mg | | Vitamin K (phylloquinone) | 0.10 | mcg | | Water | 76.34 | g | | Zinc, Zn | 0.33 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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