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Fish, sunfish, pumpkin seed, raw
| Calories 89 |
Calories from Fat 6 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.17 | g | | Arginine | 1.16 | g | | Ash | 1.10 | g | | Aspartic acid | 1.99 | g | | Calcium, Ca | 80.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 67.00 | mg | | Copper, Cu | 0.30 | mg | | Cystine | 0.21 | g | | Energy | 372.00 | kJ | | Energy | 89.00 | kcal | | Fatty acids, total monounsaturated | 0.12 | g | | Fatty acids, total polyunsaturated | 0.25 | g | | Fatty acids, total saturated | 0.14 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 15.00 | mcg_DFE | | Folate, food | 15.00 | mcg | | Folate, total | 15.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.90 | g | | Glycine | 0.93 | g | | Histidine | 0.57 | g | | Iron, Fe | 1.20 | mg | | Isoleucine | 0.89 | g | | Leucine | 1.58 | g | | Lysine | 1.78 | g | | Magnesium, Mg | 30.00 | mg | | Manganese, Mn | 0.70 | mg | | Methionine | 0.57 | g | | Niacin | 1.20 | mg | | Pantothenic acid | 0.75 | mg | | Phenylalanine | 0.76 | g | | Phosphorus, P | 180.00 | mg | | Potassium, K | 350.00 | mg | | Proline | 0.69 | g | | Protein | 19.40 | g | | Retinol | 15.00 | mcg | | Riboflavin | 0.07 | mg | | Selenium, Se | 12.60 | mcg | | Serine | 0.79 | g | | Sodium, Na | 80.00 | mg | | Thiamin | 0.08 | mg | | Threonine | 0.85 | g | | Total lipid (fat) | 0.70 | g | | Tryptophan | 0.22 | g | | Tyrosine | 0.66 | g | | Valine | 1.00 | g | | Vitamin A, IU | 50.00 | IU | | Vitamin A, RAE | 15.00 | mcg_RAE | | Vitamin B-12 | 2.00 | mcg | | Vitamin B-6 | 0.12 | mg | | Vitamin C, total ascorbic acid | 1.00 | mg | | Water | 79.50 | g | | Zinc, Zn | 1.55 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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