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Nutrition - Facts for Fish, sucker, white, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fish, sucker, white, raw.
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Fish, sucker, white, raw

Calories 92 Calories from Fat 20
(22%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 41mg 0.04%
Sodium 40mg 0.04%
Potassium 380mg 0.38%
Total Carbohydrate 0g 0%
Protein 17g 17%


NutrientQuantityUnits
Alanine 1.01 g
Arginine 1.00 g
Ash 1.46 g
Aspartic acid 1.72 g
Calcium, Ca 70.00 mg
Carbohydrate, by difference 0.00 g
Cholesterol 41.00 mg
Copper, Cu 0.20 mg
Cystine 0.18 g
Energy 385.00 kJ
Energy 92.00 kcal
Fatty acids, total monounsaturated 0.71 g
Fatty acids, total polyunsaturated 0.81 g
Fatty acids, total saturated 0.45 g
Fiber, total dietary 0.00 g
Folate, DFE 15.00 mcg_DFE
Folate, food 15.00 mcg
Folate, total 15.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.50 g
Glycine 0.80 g
Histidine 0.49 g
Iron, Fe 1.30 mg
Isoleucine 0.77 g
Leucine 1.36 g
Lysine 1.54 g
Magnesium, Mg 30.00 mg
Manganese, Mn 0.60 mg
Methionine 0.50 g
Niacin 1.20 mg
Pantothenic acid 0.75 mg
Phenylalanine 0.65 g
Phosphorus, P 210.00 mg
Potassium, K 380.00 mg
Proline 0.59 g
Protein 16.76 g
Retinol 51.00 mcg
Riboflavin 0.07 mg
Selenium, Se 12.60 mcg
Serine 0.68 g
Sodium, Na 40.00 mg
Thiamin 0.01 mg
Threonine 0.73 g
Total lipid (fat) 2.32 g
Tryptophan 0.19 g
Tyrosine 0.57 g
Valine 0.86 g
Vitamin A, IU 170.00 IU
Vitamin A, RAE 51.00 mcg_RAE
Vitamin B-12 2.00 mcg
Vitamin B-6 0.20 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 79.71 g
Zinc, Zn 0.75 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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