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Nutrition - Facts for Fish, sturgeon, mixed species, smoked
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Fish, sturgeon, mixed species, smoked.
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Fish, sturgeon, mixed species, smoked

Calories 173 Calories from Fat 39
(22%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 80mg 0.08%
Sodium 739mg 0.74%
Potassium 379mg 0.38%
Total Carbohydrate 0g 0%
Protein 31g 31%


NutrientQuantityUnits
Alanine 1.89 g
Alcohol, ethyl 0.00 g
Arginine 1.87 g
Ash 1.90 g
Aspartic acid 3.19 g
Caffeine 0.00 mg
Calcium, Ca 17.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 80.00 mg
Choline, total 87.30 mg
Copper, Cu 0.05 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.33 g
Energy 173.00 kcal
Energy 723.00 kJ
Fatty acids, total monounsaturated 2.36 g
Fatty acids, total polyunsaturated 0.44 g
Fatty acids, total saturated 1.04 g
Fiber, total dietary 0.00 g
Folate, DFE 20.00 mcg_DFE
Folate, food 20.00 mcg
Folate, total 20.00 mcg
Folic acid 0.00 mcg
Glutamic acid 4.66 g
Glycine 1.50 g
Histidine 0.92 g
Iron, Fe 0.93 mg
Isoleucine 1.44 g
Leucine 2.54 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.87 g
Magnesium, Mg 47.00 mg
Manganese, Mn 0.03 mg
Methionine 0.92 g
Niacin 11.10 mg
Pantothenic acid 1.00 mg
Phenylalanine 1.22 g
Phosphorus, P 281.00 mg
Potassium, K 379.00 mg
Proline 1.10 g
Protein 31.20 g
Retinol 280.00 mcg
Riboflavin 0.09 mg
Selenium, Se 20.10 mcg
Serine 1.27 g
Sodium, Na 739.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.09 mg
Threonine 1.37 g
Total lipid (fat) 4.40 g
Tryptophan 0.35 g
Tyrosine 1.05 g
Valine 1.61 g
Vitamin A, IU 933.00 IU
Vitamin A, RAE 280.00 mcg_RAE
Vitamin B-12 2.90 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.27 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 642.00 IU
Vitamin D (D2 + D3) 16.10 mcg
Vitamin D3 (cholecalciferol) 16.10 mcg
Vitamin E (alpha-tocopherol) 0.50 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.10 mcg
Water 62.50 g
Zinc, Zn 0.56 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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