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Nutrition - Facts for Fish, sturgeon, mixed species, cooked, dry heat
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fish, sturgeon, mixed species, cooked, dry heat.
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Fish, sturgeon, mixed species, cooked, dry heat

Calories 135 Calories from Fat 45
(34%)
 [1]
% Total Quantity
Total Fat 5g 5%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 77mg 0.08%
Sodium 69mg 0.07%
Potassium 364mg 0.36%
Total Carbohydrate 0g 0%
Protein 21g 21%


NutrientQuantityUnits
Alanine 1.25 g
Alcohol, ethyl 0.00 g
Arginine 1.24 g
Ash 1.41 g
Aspartic acid 2.12 g
Caffeine 0.00 mg
Calcium, Ca 17.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 77.00 mg
Choline, total 70.00 mg
Copper, Cu 0.05 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.22 g
Energy 135.00 kcal
Energy 565.00 kJ
Fatty acids, total monounsaturated 2.49 g
Fatty acids, total polyunsaturated 0.89 g
Fatty acids, total saturated 1.17 g
Fiber, total dietary 0.00 g
Folate, DFE 17.00 mcg_DFE
Folate, food 17.00 mcg
Folate, total 17.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.09 g
Glycine 0.99 g
Histidine 0.61 g
Iron, Fe 0.90 mg
Isoleucine 0.95 g
Leucine 1.68 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.90 g
Magnesium, Mg 45.00 mg
Manganese, Mn 0.03 mg
Methionine 0.61 g
Niacin 10.10 mg
Pantothenic acid 0.87 mg
Phenylalanine 0.81 g
Phosphorus, P 271.00 mg
Potassium, K 364.00 mg
Proline 0.73 g
Protein 20.70 g
Retinol 263.00 mcg
Riboflavin 0.09 mg
Selenium, Se 16.20 mcg
Serine 0.84 g
Sodium, Na 69.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.08 mg
Threonine 0.91 g
Total lipid (fat) 5.18 g
Tryptophan 0.23 g
Tyrosine 0.70 g
Valine 1.07 g
Vitamin A, IU 875.00 IU
Vitamin A, RAE 263.00 mcg_RAE
Vitamin B-12 2.50 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.23 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 515.00 IU
Vitamin D (D2 + D3) 12.90 mcg
Vitamin D3 (cholecalciferol) 12.90 mcg
Vitamin E (alpha-tocopherol) 0.63 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.10 mcg
Water 69.94 g
Zinc, Zn 0.54 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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