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Nutrition - Facts for Fish, sturgeon, mixed species, raw
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Fish, sturgeon, mixed species, raw.
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Fish, sturgeon, mixed species, raw

Calories 105 Calories from Fat 35
(34%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 60mg 0.06%
Sodium 54mg 0.05%
Potassium 284mg 0.28%
Total Carbohydrate 0g 0%
Protein 16g 16%


NutrientQuantityUnits
Alanine 0.98 g
Alcohol, ethyl 0.00 g
Arginine 0.97 g
Ash 1.10 g
Aspartic acid 1.65 g
Caffeine 0.00 mg
Calcium, Ca 13.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 60.00 mg
Choline, total 56.00 mg
Copper, Cu 0.04 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.17 g
Energy 105.00 kcal
Energy 439.00 kJ
Fatty acids, total monounsaturated 1.94 g
Fatty acids, total polyunsaturated 0.69 g
Fatty acids, total saturated 0.92 g
Fiber, total dietary 0.00 g
Folate, DFE 15.00 mcg_DFE
Folate, food 15.00 mcg
Folate, total 15.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.41 g
Glycine 0.78 g
Histidine 0.47 g
Iron, Fe 0.70 mg
Isoleucine 0.74 g
Leucine 1.31 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.48 g
Magnesium, Mg 35.00 mg
Manganese, Mn 0.03 mg
Methionine 0.48 g
Niacin 8.30 mg
Pantothenic acid 0.75 mg
Phenylalanine 0.63 g
Phosphorus, P 211.00 mg
Potassium, K 284.00 mg
Proline 0.57 g
Protein 16.14 g
Retinol 210.00 mcg
Riboflavin 0.07 mg
Selenium, Se 12.60 mcg
Serine 0.66 g
Sodium, Na 54.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.07 mg
Threonine 0.71 g
Total lipid (fat) 4.04 g
Tryptophan 0.18 g
Tyrosine 0.55 g
Valine 0.83 g
Vitamin A, IU 700.00 IU
Vitamin A, RAE 210.00 mcg_RAE
Vitamin B-12 2.20 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.20 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 412.00 IU
Vitamin D (D2 + D3) 10.30 mcg
Vitamin D3 (cholecalciferol) 10.30 mcg
Vitamin E (alpha-tocopherol) 0.50 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.10 mcg
Water 76.55 g
Zinc, Zn 0.42 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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