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Fish, spot, raw
| Calories 123 |
Calories from Fat 43 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.12 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.11 | g | | Ash | 1.06 | g | | Aspartic acid | 1.90 | g | | Calcium, Ca | 14.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 60.00 | mg | | Copper, Cu | 0.05 | mg | | Cystine | 0.20 | g | | Energy | 515.00 | kJ | | Energy | 123.00 | kcal | | Fatty acids, total monounsaturated | 1.33 | g | | Fatty acids, total polyunsaturated | 1.09 | g | | Fatty acids, total saturated | 1.45 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 5.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 5.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.76 | g | | Glycine | 0.89 | g | | Histidine | 0.55 | g | | Iron, Fe | 0.32 | mg | | Isoleucine | 0.85 | g | | Leucine | 1.50 | g | | Lysine | 1.70 | g | | Magnesium, Mg | 42.00 | mg | | Manganese, Mn | 0.04 | mg | | Methionine | 0.55 | g | | Niacin | 7.00 | mg | | Pantothenic acid | 0.75 | mg | | Phenylalanine | 0.72 | g | | Phosphorus, P | 186.00 | mg | | Potassium, K | 496.00 | mg | | Proline | 0.66 | g | | Protein | 18.51 | g | | Retinol | 30.00 | mcg | | Riboflavin | 0.22 | mg | | Selenium, Se | 36.50 | mcg | | Serine | 0.76 | g | | Sodium, Na | 29.00 | mg | | Thiamin | 0.16 | mg | | Threonine | 0.81 | g | | Total lipid (fat) | 4.90 | g | | Tryptophan | 0.21 | g | | Tyrosine | 0.62 | g | | Valine | 0.95 | g | | Vitamin A, IU | 100.00 | IU | | Vitamin A, RAE | 30.00 | mcg_RAE | | Vitamin B-12 | 3.00 | mcg | | Vitamin B-6 | 0.40 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 75.95 | g | | Zinc, Zn | 0.51 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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