|
Fish, snapper, mixed species, cooked, dry heat
| Calories 128 |
Calories from Fat 15 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.59 | g | | Arginine | 1.57 | g | | Ash | 1.41 | g | | Aspartic acid | 2.69 | g | | Calcium, Ca | 40.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 47.00 | mg | | Copper, Cu | 0.05 | mg | | Cystine | 0.28 | g | | Energy | 536.00 | kJ | | Energy | 128.00 | kcal | | Fatty acids, total monounsaturated | 0.32 | g | | Fatty acids, total polyunsaturated | 0.59 | g | | Fatty acids, total saturated | 0.36 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 6.00 | mcg_DFE | | Folate, food | 6.00 | mcg | | Folate, total | 6.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.92 | g | | Glycine | 1.26 | g | | Histidine | 0.77 | g | | Iron, Fe | 0.24 | mg | | Isoleucine | 1.21 | g | | Leucine | 2.14 | g | | Lysine | 2.42 | g | | Magnesium, Mg | 37.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.78 | g | | Niacin | 0.35 | mg | | Pantothenic acid | 0.87 | mg | | Phenylalanine | 1.03 | g | | Phosphorus, P | 201.00 | mg | | Potassium, K | 522.00 | mg | | Proline | 0.93 | g | | Protein | 26.30 | g | | Retinol | 35.00 | mcg | | Riboflavin | 0.00 | mg | | Selenium, Se | 49.00 | mcg | | Serine | 1.07 | g | | Sodium, Na | 57.00 | mg | | Thiamin | 0.05 | mg | | Threonine | 1.15 | g | | Total lipid (fat) | 1.72 | g | | Tryptophan | 0.29 | g | | Tyrosine | 0.89 | g | | Valine | 1.35 | g | | Vitamin A, IU | 115.00 | IU | | Vitamin A, RAE | 35.00 | mcg_RAE | | Vitamin B-12 | 3.50 | mcg | | Vitamin B-6 | 0.46 | mg | | Vitamin C, total ascorbic acid | 1.60 | mg | | Water | 70.35 | g | | Zinc, Zn | 0.44 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
