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Fish, snapper, mixed species, raw
| Calories 100 |
Calories from Fat 12 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.24 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.23 | g | | Ash | 1.31 | g | | Aspartic acid | 2.10 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 32.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 37.00 | mg | | Choline, total | 65.00 | mg | | Copper, Cu | 0.03 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.22 | g | | Energy | 100.00 | kcal | | Energy | 418.00 | kJ | | Fatty acids, total monounsaturated | 0.25 | g | | Fatty acids, total polyunsaturated | 0.46 | g | | Fatty acids, total saturated | 0.28 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 5.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 5.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.06 | g | | Glycine | 0.98 | g | | Histidine | 0.60 | g | | Iron, Fe | 0.18 | mg | | Isoleucine | 0.94 | g | | Leucine | 1.67 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.88 | g | | Magnesium, Mg | 32.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.61 | g | | Niacin | 0.28 | mg | | Pantothenic acid | 0.75 | mg | | Phenylalanine | 0.80 | g | | Phosphorus, P | 198.00 | mg | | Potassium, K | 417.00 | mg | | Proline | 0.72 | g | | Protein | 20.51 | g | | Retinol | 32.00 | mcg | | Riboflavin | 0.00 | mg | | Selenium, Se | 38.20 | mcg | | Serine | 0.84 | g | | Sodium, Na | 64.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.05 | mg | | Threonine | 0.90 | g | | Total lipid (fat) | 1.34 | g | | Tryptophan | 0.23 | g | | Tyrosine | 0.69 | g | | Valine | 1.06 | g | | Vitamin A, IU | 106.00 | IU | | Vitamin A, RAE | 32.00 | mcg_RAE | | Vitamin B-12 | 3.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.40 | mg | | Vitamin C, total ascorbic acid | 1.60 | mg | | Vitamin D | 408.00 | IU | | Vitamin D (D2 + D3) | 10.20 | mcg | | Vitamin D3 (cholecalciferol) | 10.20 | mcg | | Vitamin E (alpha-tocopherol) | 0.96 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.10 | mcg | | Water | 76.87 | g | | Zinc, Zn | 0.36 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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