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Fish, smelt, rainbow, cooked, dry heat
| Calories 124 |
Calories from Fat 27 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.37 | g | | Arginine | 1.35 | g | | Ash | 1.79 | g | | Aspartic acid | 2.31 | g | | Calcium, Ca | 77.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 90.00 | mg | | Copper, Cu | 0.18 | mg | | Cystine | 0.24 | g | | Energy | 519.00 | kJ | | Energy | 124.00 | kcal | | Fatty acids, total monounsaturated | 0.82 | g | | Fatty acids, total polyunsaturated | 1.14 | g | | Fatty acids, total saturated | 0.58 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 5.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 5.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.37 | g | | Glycine | 1.08 | g | | Histidine | 0.67 | g | | Iron, Fe | 1.15 | mg | | Isoleucine | 1.04 | g | | Leucine | 1.84 | g | | Lysine | 2.08 | g | | Magnesium, Mg | 38.00 | mg | | Manganese, Mn | 0.90 | mg | | Methionine | 0.67 | g | | Niacin | 1.77 | mg | | Pantothenic acid | 0.74 | mg | | Phenylalanine | 0.88 | g | | Phosphorus, P | 295.00 | mg | | Potassium, K | 372.00 | mg | | Proline | 0.80 | g | | Protein | 22.60 | g | | Retinol | 17.00 | mcg | | Riboflavin | 0.15 | mg | | Selenium, Se | 46.80 | mcg | | Serine | 0.92 | g | | Sodium, Na | 77.00 | mg | | Thiamin | 0.01 | mg | | Threonine | 0.99 | g | | Total lipid (fat) | 3.10 | g | | Tryptophan | 0.25 | g | | Tyrosine | 0.76 | g | | Valine | 1.16 | g | | Vitamin A, IU | 58.00 | IU | | Vitamin A, RAE | 17.00 | mcg_RAE | | Vitamin B-12 | 3.97 | mcg | | Vitamin B-6 | 0.17 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 72.79 | g | | Zinc, Zn | 2.12 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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