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Fish, smelt, rainbow, raw
| Calories 97 |
Calories from Fat 21 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.07 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.05 | g | | Ash | 1.40 | g | | Aspartic acid | 1.81 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 60.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 70.00 | mg | | Choline, total | 65.00 | mg | | Copper, Cu | 0.14 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.19 | g | | Energy | 97.00 | kcal | | Energy | 406.00 | kJ | | Fatty acids, total monounsaturated | 0.64 | g | | Fatty acids, total polyunsaturated | 0.89 | g | | Fatty acids, total saturated | 0.45 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 4.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 4.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.63 | g | | Glycine | 0.85 | g | | Histidine | 0.52 | g | | Iron, Fe | 0.90 | mg | | Isoleucine | 0.81 | g | | Leucine | 1.43 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.62 | g | | Magnesium, Mg | 30.00 | mg | | Manganese, Mn | 0.70 | mg | | Methionine | 0.52 | g | | Niacin | 1.45 | mg | | Pantothenic acid | 0.64 | mg | | Phenylalanine | 0.69 | g | | Phosphorus, P | 230.00 | mg | | Potassium, K | 290.00 | mg | | Proline | 0.62 | g | | Protein | 17.63 | g | | Retinol | 15.00 | mcg | | Riboflavin | 0.12 | mg | | Selenium, Se | 36.50 | mcg | | Serine | 0.72 | g | | Sodium, Na | 60.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.01 | mg | | Threonine | 0.77 | g | | Total lipid (fat) | 2.42 | g | | Tryptophan | 0.20 | g | | Tyrosine | 0.59 | g | | Valine | 0.91 | g | | Vitamin A, IU | 50.00 | IU | | Vitamin A, RAE | 15.00 | mcg_RAE | | Vitamin B-12 | 3.44 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.15 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 31.00 | IU | | Vitamin D (D2 + D3) | 0.80 | mcg | | Vitamin D3 (cholecalciferol) | 0.80 | mcg | | Vitamin E (alpha-tocopherol) | 0.50 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.10 | mcg | | Water | 78.77 | g | | Zinc, Zn | 1.65 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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