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Fish, shad, american, raw
| Calories 197 |
Calories from Fat 120 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.02 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.01 | g | | Ash | 1.32 | g | | Aspartic acid | 1.73 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 47.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 75.00 | mg | | Choline, total | 74.00 | mg | | Copper, Cu | 0.06 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.18 | g | | Energy | 197.00 | kcal | | Energy | 824.00 | kJ | | Fatty acids, total monounsaturated | 5.72 | g | | Fatty acids, total polyunsaturated | 3.27 | g | | Fatty acids, total saturated | 3.13 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 15.00 | mcg_DFE | | Folate, food | 15.00 | mcg | | Folate, total | 15.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.53 | g | | Glycine | 0.81 | g | | Histidine | 0.50 | g | | Iron, Fe | 0.97 | mg | | Isoleucine | 0.78 | g | | Leucine | 1.38 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.56 | g | | Magnesium, Mg | 30.00 | mg | | Manganese, Mn | 0.04 | mg | | Methionine | 0.50 | g | | Niacin | 8.40 | mg | | Pantothenic acid | 0.75 | mg | | Phenylalanine | 0.66 | g | | Phosphorus, P | 272.00 | mg | | Potassium, K | 384.00 | mg | | Proline | 0.60 | g | | Protein | 16.93 | g | | Retinol | 32.00 | mcg | | Riboflavin | 0.24 | mg | | Selenium, Se | 36.50 | mcg | | Serine | 0.69 | g | | Sodium, Na | 51.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.15 | mg | | Threonine | 0.74 | g | | Total lipid (fat) | 13.77 | g | | Tryptophan | 0.19 | g | | Tyrosine | 0.57 | g | | Valine | 0.87 | g | | Vitamin A, IU | 106.00 | IU | | Vitamin A, RAE | 32.00 | mcg_RAE | | Vitamin B-12 | 0.15 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.40 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 190.00 | IU | | Vitamin D (D2 + D3) | 4.80 | mcg | | Vitamin D3 (cholecalciferol) | 4.80 | mcg | | Vitamin E (alpha-tocopherol) | 1.22 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.10 | mcg | | Water | 68.19 | g | | Zinc, Zn | 0.37 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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