Measure=
Nutrition - Facts for Fish, sea bass, mixed species, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fish, sea bass, mixed species, raw.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Fish, sea bass, mixed species, raw

Calories 97 Calories from Fat 18
(18%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 41mg 0.04%
Sodium 68mg 0.07%
Potassium 256mg 0.26%
Total Carbohydrate 0g 0%
Protein 18g 18%


NutrientQuantityUnits
Alanine 1.11 g
Alcohol, ethyl 0.00 g
Arginine 1.10 g
Ash 1.09 g
Aspartic acid 1.89 g
Caffeine 0.00 mg
Calcium, Ca 10.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 41.00 mg
Choline, total 60.80 mg
Copper, Cu 0.02 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.20 g
Energy 97.00 kcal
Energy 406.00 kJ
Fatty acids, total monounsaturated 0.42 g
Fatty acids, total polyunsaturated 0.74 g
Fatty acids, total saturated 0.51 g
Fiber, total dietary 0.00 g
Folate, DFE 5.00 mcg_DFE
Folate, food 5.00 mcg
Folate, total 5.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.75 g
Glycine 0.89 g
Histidine 0.54 g
Iron, Fe 0.29 mg
Isoleucine 0.85 g
Leucine 1.50 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.69 g
Magnesium, Mg 41.00 mg
Manganese, Mn 0.01 mg
Methionine 0.55 g
Niacin 1.60 mg
Pantothenic acid 0.75 mg
Phenylalanine 0.72 g
Phosphorus, P 194.00 mg
Potassium, K 256.00 mg
Proline 0.65 g
Protein 18.43 g
Retinol 46.00 mcg
Riboflavin 0.12 mg
Selenium, Se 36.50 mcg
Serine 0.75 g
Sodium, Na 68.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.11 mg
Threonine 0.81 g
Total lipid (fat) 2.00 g
Tryptophan 0.21 g
Tyrosine 0.62 g
Valine 0.95 g
Vitamin A, IU 154.00 IU
Vitamin A, RAE 46.00 mcg_RAE
Vitamin B-12 0.30 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.40 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 226.00 IU
Vitamin D (D2 + D3) 5.60 mcg
Vitamin D3 (cholecalciferol) 5.60 mcg
Vitamin E (alpha-tocopherol) 0.84 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.10 mcg
Water 78.27 g
Zinc, Zn 0.40 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles