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Fish, scup, raw
| Calories 105 |
Calories from Fat 24 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.14 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.13 | g | | Ash | 1.21 | g | | Aspartic acid | 1.93 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 40.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 52.00 | mg | | Choline, total | 65.00 | mg | | Copper, Cu | 0.05 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.20 | g | | Energy | 105.00 | kcal | | Energy | 439.00 | kJ | | Fatty acids, total monounsaturated | 0.56 | g | | Fatty acids, total polyunsaturated | 1.03 | g | | Fatty acids, total saturated | 0.64 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 15.00 | mcg_DFE | | Folate, food | 15.00 | mcg | | Folate, total | 15.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.82 | g | | Glycine | 0.91 | g | | Histidine | 0.56 | g | | Iron, Fe | 0.53 | mg | | Isoleucine | 0.87 | g | | Leucine | 1.53 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.73 | g | | Magnesium, Mg | 23.00 | mg | | Manganese, Mn | 0.04 | mg | | Methionine | 0.56 | g | | Niacin | 4.10 | mg | | Pantothenic acid | 0.75 | mg | | Phenylalanine | 0.74 | g | | Phosphorus, P | 185.00 | mg | | Potassium, K | 287.00 | mg | | Proline | 0.67 | g | | Protein | 18.88 | g | | Retinol | 27.00 | mcg | | Riboflavin | 0.10 | mg | | Selenium, Se | 36.50 | mcg | | Serine | 0.77 | g | | Sodium, Na | 42.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.11 | mg | | Threonine | 0.83 | g | | Total lipid (fat) | 2.73 | g | | Tryptophan | 0.21 | g | | Tyrosine | 0.64 | g | | Valine | 0.97 | g | | Vitamin A, IU | 90.00 | IU | | Vitamin A, RAE | 27.00 | mcg_RAE | | Vitamin B-12 | 1.40 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.30 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 47.00 | IU | | Vitamin D (D2 + D3) | 1.20 | mcg | | Vitamin D3 (cholecalciferol) | 1.20 | mcg | | Vitamin E (alpha-tocopherol) | 0.50 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.10 | mcg | | Water | 75.37 | g | | Zinc, Zn | 0.48 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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