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Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
| Calories 185 |
Calories from Fat 91 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.00 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.05 | g | | Ash | 1.88 | g | | Aspartic acid | 1.67 | g | | Betaine | 0.10 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 240.00 | mg | | Carbohydrate, by difference | 0.54 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 26.00 | mcg | | Cholesterol | 61.00 | mg | | Choline, total | 76.00 | mg | | Copper, Cu | 0.27 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.14 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 185.00 | kcal | | Energy | 774.00 | kJ | | Fatty acids, total monounsaturated | 4.82 | g | | Fatty acids, total polyunsaturated | 2.11 | g | | Fatty acids, total saturated | 2.68 | g | | Fiber, total dietary | 0.10 | g | | Folate, DFE | 24.00 | mcg_DFE | | Folate, food | 24.00 | mcg | | Folate, total | 24.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.17 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.23 | g | | Glutamic acid | 2.31 | g | | Glycine | 0.83 | g | | Histidine | 0.68 | g | | Iron, Fe | 2.30 | mg | | Isoleucine | 0.80 | g | | Lactose | 0.00 | g | | Leucine | 1.36 | g | | Lutein + zeaxanthin | 2.00 | mcg | | Lycopene | 1398.00 | mcg | | Lysine | 1.40 | g | | Magnesium, Mg | 34.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.21 | mg | | Methionine | 0.48 | g | | Niacin | 4.20 | mg | | Pantothenic acid | 0.73 | mg | | Phenylalanine | 0.79 | g | | Phosphorus, P | 366.00 | mg | | Potassium, K | 341.00 | mg | | Proline | 0.65 | g | | Protein | 20.86 | g | | Retinol | 32.00 | mcg | | Riboflavin | 0.23 | mg | | Selenium, Se | 40.60 | mcg | | Serine | 0.73 | g | | Sodium, Na | 414.00 | mg | | Sucrose | 0.03 | g | | Sugars, total | 0.43 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.04 | mg | | Threonine | 0.80 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.01 | mg | | Total lipid (fat) | 10.45 | g | | Tryptophan | 0.16 | g | | Tyrosine | 0.62 | g | | Valine | 0.93 | g | | Vitamin A, IU | 151.00 | IU | | Vitamin A, RAE | 34.00 | mcg_RAE | | Vitamin B-12 | 9.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.12 | mg | | Vitamin C, total ascorbic acid | 1.00 | mg | | Vitamin D | 193.00 | IU | | Vitamin D (D2 + D3) | 4.80 | mcg | | Vitamin D3 (cholecalciferol) | 4.80 | mcg | | Vitamin E (alpha-tocopherol) | 1.38 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.40 | mcg | | Water | 66.86 | g | | Zinc, Zn | 1.40 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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