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Fish, sardine, Atlantic, canned in oil, drained solids with bone
| Calories 208 |
Calories from Fat 100 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.49 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.47 | g | | Ash | 3.38 | g | | Aspartic acid | 2.52 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 382.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 142.00 | mg | | Choline, total | 75.00 | mg | | Copper, Cu | 0.19 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.26 | g | | Energy | 208.00 | kcal | | Energy | 870.00 | kJ | | Fatty acids, total monounsaturated | 3.87 | g | | Fatty acids, total polyunsaturated | 5.15 | g | | Fatty acids, total saturated | 1.53 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 10.00 | mcg_DFE | | Folate, food | 10.00 | mcg | | Folate, total | 10.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.67 | g | | Glycine | 1.18 | g | | Histidine | 0.72 | g | | Iron, Fe | 2.92 | mg | | Isoleucine | 1.13 | g | | Leucine | 2.00 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.26 | g | | Magnesium, Mg | 39.00 | mg | | Manganese, Mn | 0.11 | mg | | Methionine | 0.73 | g | | Niacin | 5.25 | mg | | Pantothenic acid | 0.64 | mg | | Phenylalanine | 0.96 | g | | Phosphorus, P | 490.00 | mg | | Potassium, K | 397.00 | mg | | Proline | 0.87 | g | | Protein | 24.62 | g | | Retinol | 32.00 | mcg | | Riboflavin | 0.23 | mg | | Selenium, Se | 52.70 | mcg | | Serine | 1.00 | g | | Sodium, Na | 505.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.08 | mg | | Threonine | 1.08 | g | | Total lipid (fat) | 11.45 | g | | Tryptophan | 0.28 | g | | Tyrosine | 0.83 | g | | Valine | 1.27 | g | | Vitamin A, IU | 108.00 | IU | | Vitamin A, RAE | 32.00 | mcg_RAE | | Vitamin B-12 | 8.94 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.17 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 193.00 | IU | | Vitamin D (D2 + D3) | 4.80 | mcg | | Vitamin D3 (cholecalciferol) | 4.80 | mcg | | Vitamin E (alpha-tocopherol) | 2.04 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 2.60 | mcg | | Water | 59.61 | g | | Zinc, Zn | 1.31 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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