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Fish, salmon, sockeye, cooked, dry heat
| Calories 169 |
Calories from Fat 59 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.58 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.65 | g | | Ash | 1.43 | g | | Aspartic acid | 2.60 | g | | Betaine | 2.10 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 12.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 63.00 | mg | | Choline, total | 112.70 | mg | | Copper, Cu | 0.07 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.28 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 169.00 | kcal | | Energy | 706.00 | kJ | | Fatty acids, total monounsaturated | 1.43 | g | | Fatty acids, total polyunsaturated | 1.50 | g | | Fatty acids, total saturated | 0.91 | g | | Fatty acids, total trans | 0.02 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 9.00 | mcg_DFE | | Folate, food | 9.00 | mcg | | Folate, total | 9.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Glutamic acid | 3.74 | g | | Glycine | 1.22 | g | | Histidine | 0.68 | g | | Iron, Fe | 0.50 | mg | | Isoleucine | 1.22 | g | | Lactose | 0.00 | g | | Leucine | 2.10 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.47 | g | | Magnesium, Mg | 36.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.01 | mg | | Menaquinone-4 | 0.40 | mcg | | Methionine | 0.82 | g | | Niacin | 9.70 | mg | | Pantothenic acid | 1.37 | mg | | Phenylalanine | 1.04 | g | | Phosphorus, P | 317.00 | mg | | Potassium, K | 408.00 | mg | | Proline | 0.94 | g | | Protein | 25.40 | g | | Retinol | 69.00 | mcg | | Riboflavin | 0.14 | mg | | Selenium, Se | 36.50 | mcg | | Serine | 1.02 | g | | Sodium, Na | 134.00 | mg | | Starch | 0.00 | g | | Sucrose | 0.00 | g | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.21 | mg | | Threonine | 1.20 | g | | Tocopherol, beta | 0.01 | mg | | Tocopherol, delta | 0.22 | mg | | Tocopherol, gamma | 0.19 | mg | | Total lipid (fat) | 6.69 | g | | Tryptophan | 0.32 | g | | Tyrosine | 1.16 | g | | Valine | 1.40 | g | | Vitamin A, IU | 207.00 | IU | | Vitamin A, RAE | 69.00 | mcg_RAE | | Vitamin B-12 | 5.67 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.69 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 526.00 | IU | | Vitamin D (D2 + D3) | 13.10 | mcg | | Vitamin D3 (cholecalciferol) | 13.10 | mcg | | Vitamin E (alpha-tocopherol) | 1.14 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.10 | mcg | | Water | 68.00 | g | | Zinc, Zn | 0.50 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup UNC, NFNAP". 2003 Beltsville MD
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