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Fish, salmon, sockeye, raw
| Calories 142 |
Calories from Fat 49 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.33 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.38 | g | | Ash | 1.20 | g | | Aspartic acid | 2.18 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 10.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 53.00 | mg | | Choline, total | 94.60 | mg | | Copper, Cu | 0.06 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.24 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 142.00 | kcal | | Energy | 593.00 | kJ | | Fatty acids, total monounsaturated | 1.20 | g | | Fatty acids, total polyunsaturated | 1.25 | g | | Fatty acids, total saturated | 0.76 | g | | Fatty acids, total trans | 0.02 | g | | Fatty acids, total trans-monoenoic | 0.01 | g | | Fatty acids, total trans-polyenoic | 0.01 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 8.00 | mcg_DFE | | Folate, food | 8.00 | mcg | | Folate, total | 8.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Glutamic acid | 3.14 | g | | Glycine | 1.02 | g | | Histidine | 0.57 | g | | Iron, Fe | 0.42 | mg | | Isoleucine | 1.02 | g | | Lactose | 0.00 | g | | Leucine | 1.76 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.07 | g | | Magnesium, Mg | 30.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.01 | mg | | Menaquinone-4 | 0.30 | mcg | | Methionine | 0.69 | g | | Niacin | 8.14 | mg | | Pantothenic acid | 1.15 | mg | | Phenylalanine | 0.87 | g | | Phosphorus, P | 266.00 | mg | | Potassium, K | 343.00 | mg | | Proline | 0.79 | g | | Protein | 21.31 | g | | Retinol | 58.00 | mcg | | Riboflavin | 0.12 | mg | | Selenium, Se | 30.60 | mcg | | Serine | 0.85 | g | | Sodium, Na | 112.00 | mg | | Starch | 0.00 | g | | Sucrose | 0.00 | g | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.18 | mg | | Threonine | 1.00 | g | | Tocopherol, beta | 0.01 | mg | | Tocopherol, delta | 0.19 | mg | | Tocopherol, gamma | 0.16 | mg | | Total lipid (fat) | 5.61 | g | | Tryptophan | 0.27 | g | | Tyrosine | 0.97 | g | | Valine | 1.18 | g | | Vitamin A, IU | 193.00 | IU | | Vitamin A, RAE | 58.00 | mcg_RAE | | Vitamin B-12 | 5.95 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.61 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 441.00 | IU | | Vitamin D (D2 + D3) | 11.00 | mcg | | Vitamin D3 (cholecalciferol) | 11.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.95 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.10 | mcg | | Water | 73.15 | g | | Zinc, Zn | 0.42 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 11e". 2007 Beltsville MD
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