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Fish, salmon, pink, raw
| Calories 127 |
Calories from Fat 39 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.31 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.29 | g | | Ash | 1.52 | g | | Aspartic acid | 2.58 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 7.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 46.00 | mg | | Choline, total | 94.60 | mg | | Copper, Cu | 0.06 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.16 | g | | Energy | 127.00 | kcal | | Energy | 532.00 | kJ | | Fatty acids, total monounsaturated | 1.35 | g | | Fatty acids, total polyunsaturated | 0.81 | g | | Fatty acids, total saturated | 0.81 | g | | Fatty acids, total trans | 0.03 | g | | Fatty acids, total trans-monoenoic | 0.01 | g | | Fatty acids, total trans-polyenoic | 0.02 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 4.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 4.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.90 | g | | Glycine | 1.26 | g | | Histidine | 0.54 | g | | Iron, Fe | 0.38 | mg | | Isoleucine | 0.95 | g | | Leucine | 1.56 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.76 | g | | Magnesium, Mg | 27.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.58 | g | | Niacin | 8.00 | mg | | Pantothenic acid | 1.03 | mg | | Phenylalanine | 0.84 | g | | Phosphorus, P | 261.00 | mg | | Potassium, K | 366.00 | mg | | Proline | 0.87 | g | | Protein | 20.50 | g | | Retinol | 35.00 | mcg | | Riboflavin | 0.10 | mg | | Selenium, Se | 31.40 | mcg | | Serine | 0.91 | g | | Sodium, Na | 75.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.08 | mg | | Threonine | 1.07 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.00 | mg | | Total lipid (fat) | 4.40 | g | | Tryptophan | 0.22 | g | | Tyrosine | 0.74 | g | | Valine | 1.10 | g | | Vitamin A, IU | 117.00 | IU | | Vitamin A, RAE | 35.00 | mcg_RAE | | Vitamin B-12 | 4.15 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.61 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 435.00 | IU | | Vitamin D (D2 + D3) | 10.90 | mcg | | Vitamin D3 (cholecalciferol) | 10.90 | mcg | | Vitamin E (alpha-tocopherol) | 0.40 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.40 | mcg | | Water | 75.52 | g | | Zinc, Zn | 0.39 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 7h". 2003 Beltsville MD
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 12e". 2008 Beltsville MD
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