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Fish, salmon, coho, wild, cooked, moist heat
| Calories 184 |
Calories from Fat 66 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.66 | g | | Arginine | 1.64 | g | | Ash | 1.53 | g | | Aspartic acid | 2.80 | g | | Calcium, Ca | 46.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 57.00 | mg | | Copper, Cu | 0.07 | mg | | Cystine | 0.29 | g | | Energy | 770.00 | kJ | | Energy | 184.00 | kcal | | Fatty acids, total monounsaturated | 2.70 | g | | Fatty acids, total polyunsaturated | 2.52 | g | | Fatty acids, total saturated | 1.59 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 9.00 | mcg_DFE | | Folate, food | 9.00 | mcg | | Folate, total | 9.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.08 | g | | Glycine | 1.31 | g | | Histidine | 0.81 | g | | Iron, Fe | 0.71 | mg | | Isoleucine | 1.26 | g | | Leucine | 2.22 | g | | Lysine | 2.51 | g | | Magnesium, Mg | 35.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.81 | g | | Niacin | 7.78 | mg | | Pantothenic acid | 0.83 | mg | | Phenylalanine | 1.07 | g | | Phosphorus, P | 298.00 | mg | | Potassium, K | 455.00 | mg | | Proline | 0.97 | g | | Protein | 27.36 | g | | Retinol | 32.00 | mcg | | Riboflavin | 0.16 | mg | | Selenium, Se | 46.20 | mcg | | Serine | 1.12 | g | | Sodium, Na | 53.00 | mg | | Thiamin | 0.12 | mg | | Threonine | 1.20 | g | | Total lipid (fat) | 7.50 | g | | Tryptophan | 0.31 | g | | Tyrosine | 0.92 | g | | Valine | 1.41 | g | | Vitamin A, IU | 108.00 | IU | | Vitamin A, RAE | 32.00 | mcg_RAE | | Vitamin B-12 | 4.48 | mcg | | Vitamin B-6 | 0.56 | mg | | Vitamin C, total ascorbic acid | 1.00 | mg | | Water | 65.39 | g | | Zinc, Zn | 0.52 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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